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1-lb Orgain Hydrolyzed Collagen Peptides Hair, Skin, Nail & Joint Support Powder (Unflavored) for $23.88 - 30% when you clip the
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Our community has rated this post as helpful. If you agree, why not thank RickK9165
Collagen peptides are the building blocks for collagen. This helps your body make new collagen.
So does protein
- Skin: Improves hydration, elasticity, and reduces wrinkles; stimulates collagen-related gene expression and fibroblast activity; acts through TGF-β pathway and gut microbiota.
- Joints: Reduces exercise-induced joint pain and improves stability; accumulates in cartilage, stimulating ECM synthesis.
- Muscle: Enhances muscle mass and strength gains when combined with resistance training; promotes anabolic signaling and reduces muscle damage.
- Digestive health: Improves symptoms like bloating and irregularity; possibly strengthens gut barrier via glycine and microbiota modulation.
2. Mechanisms:- Bioavailability: Hydrolyzed peptides (2000–3500 Da) are well absorbed; detectable in blood and tissues.
- Unique amino acid profile: High in glycine, proline, hydroxyproline; lacks tryptophan and low in several essential amino acids.
- Bioactive peptides: Stimulate collagen synthesis and fibroblast activity directly; not mimicked by conventional proteins like whey or casein.
- Systemic effects: Influence gut microbiota and signaling pathways beyond direct nutrient provision.
3. Limitations:- Protein quality: Incomplete protein (PDCAAS score: 0); lacks tryptophan; requires dietary complementation.
- Digestive side effects: Fullness, bloating, constipation, etc., especially in sensitive individuals.
- Allergic and dermatologic reactions: Possible in those with animal protein allergies or sensitivities.
- Long-term risks: Potential for kidney stones (oxalate buildup), hypercalcemia, and unknown effects of high chronic intake.
4. Contextual Use:- Can comprise up to 36% of daily protein in Western diets without amino acid imbalance.
- Most effective as a supplement to complete proteins, not a replacement.
- May address glycine shortfalls not covered by typical diets or standard protein supplements.
5. Special Populations:Collagen Peptide Dosage Summary by Health Goal
1. Skin Health
- Effective Range: 1–10 g/day
- Evidence:
- 1.65 g/day improved skin hydration and elasticity in 12 weeks.
- 5 g/day improved dermis density and hair strength.
- Protocol: Start at 2.5 g/day; increase to 10 g/day for dry or photoaged skin.
2. Joint Health- Athletes: 5 g/day reduced exercise-related knee pain by 42% (12 weeks).
- Osteoarthritis: 40 mg/day undenatured type II collagen improved joint function.
3. Muscle & Connective Tissue- Resistance Training: 15 g/day + exercise increased lean mass and strength.
- Recovery: 25 g whey + 5 g collagen enhanced both muscle (+35%) and connective tissue synthesis (+22%).
4. General Maintenance- Baseline Dose: 2.5–5 g/day supports collagen turnover without disrupting protein balance (<36% of daily intake).
Protein Timing & Blending- Whey-Collagen Synergy:
- Ratio: 5:1 (25 g whey + 5 g collagen).
- Mechanism: Whey provides leucine for muscle; collagen provides glycine/proline for tendons.
- Result: 33% more myofibrillar synthesis than whey alone.
- Meal Timing:
- Collagen uses distinct peptide transporters—no absorption competition.
- Pair with ≥64% high-quality protein (e.g., eggs, poultry) to offset low tryptophan.
Temporal Dosing Strategies- Pre-Workout (60 min before):
- 5–15 g collagen + 50 mg vitamin C → boosts tendon collagen synthesis.
- Post-Workout (within 2 hrs):
- 15 g collagen + 20 g whey → 25% faster strength recovery.
- Chrononutrition:
- Morning (5–10 g): Easy adherence; compatible with intermittent fasting.
- Evening (2.5–5 g): May aid overnight skin/joint repair.
Synergistic Nutrients- Vitamin C: 50–200 mg per 10 g collagen (essential for collagen biosynthesis).
- Hyaluronic Acid + Zinc: 2.5 g collagen + 120 mg HA + 15 mg Zn → 2.1× skin hydration vs collagen alone.
Safety & Limitsi wouldnt be surprised if this flavored bulk powder meets the legal requirements to say collagen is included and maybe do meet some of the standards... i used a collagen protein source for a year straight, didnt notice anything but a slight decrease in muscle mass compared to my mostly whey protein intake times.