ULTIMATE NECK STRENGTH AND STABILITY: Build a stronger neck with the DMoose Neck Weight Lifting Harness. Designed for athletes, bodybuilders, and combat sports enthusiasts, it helps improve stability, enhance performance, and reduce injury risk.
https://www.amazon.com/gp/product/B07124XPVG
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I'd wager that cutting the average person's phone use an hour a day would be far more effective for long-term cervical health vs any use of this contraption with even perfect form. orthopods don't call it tech neck for nothing
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I'd wager that cutting the average person's phone use an hour a day would be far more effective for long-term cervical health vs any use of this contraption with even perfect form. orthopods don't call it tech neck for nothing
Less phones these days sounds good.
Don't neglect your neck
Check out the goat Jeff's advice https://m.youtube.com/watch?v=wjiZaCJ
Basically just focus on form , using plates or similar weights.
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