[S&S] $23.30 OWYN Only What You Need Protein Shake, High Protein Complete Nutrition Drink, 12 Fl Oz (12 Pack) Cold Brew Coffee

danielmcd

Jan 6, 2026 7:27 PM

527 Comments

Joined May 2015

danielmcdJan 6, 2026 7:27 PM

527 Comments

Plant protein blend, no thanks.

sp44

Jan 6, 2026 7:53 PM

2.3K Comments

Joined Jun 2004

sp44Jan 6, 2026 7:53 PM

2.3K Comments

Quote from danielmcd

:

Plant protein blend, no thanks.

why is that bad?

danielmcd

Jan 6, 2026 9:50 PM

527 Comments

Joined May 2015

danielmcdJan 6, 2026 9:50 PM

527 Comments

Depends on your use case, but for muscle building and post-workout recovery dairy is superior in lesser volumes. For older adults you are going to get far more benefits out of whey that you would only get by consuming twice as much plant protein. You have to consume a lot more plant protein to get similar results, despite what the marketing claims.

If you're trying to boost fiber intake and at least trying to improve your protein intake, plant protein is ok, but whey protein is much more beneficial in smaller amounts.

2

everyreason2

Jan 9, 2026 12:00 AM

36 Comments

Joined Dec 2012

everyreason2Jan 9, 2026 12:00 AM

36 Comments

If u have a shoprite near you, a 4 pack is $4.99 right now

Cheap_SOB

Jan 9, 2026 5:53 PM

611 Comments

Joined Dec 2006

Cheap_SOBJan 9, 2026 5:53 PM

611 Comments

Better deal is the OWYN Pro Elite shakes with 32g protein. I buy the 15pk at Sam's for $18. Not the best tasting shakes available, but the best ingredients and specs I can find, and very reasonably priced.

[S&S] $23.30 OWYN Only What You Need Protein Shake, High Protein Complete Nutrition Drink, 12 Fl Oz (12 Pack) Cold Brew Coffee

$23

$37

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