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forum threadlethol0gica posted Yesterday 04:40 PM
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forum threadlethol0gica posted Yesterday 04:40 PM

[S&S] $23.30 OWYN Only What You Need Protein Shake, High Protein Complete Nutrition Drink, 12 Fl Oz (12 Pack) Cold Brew Coffee

$23

$37

37% off
Amazon
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Cold Brew Coffee:
https://www.amazon.com/OWYN-Only-...B0764FGC6S
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Cold Brew Coffee:
https://www.amazon.com/OWYN-Only-...B0764FGC6S

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Yesterday 07:27 PM
490 Posts
Joined May 2015
danielmcdYesterday 07:27 PM
490 Posts
Plant protein blend, no thanks.
Yesterday 07:53 PM
2,253 Posts
Joined Jun 2004
sp44Yesterday 07:53 PM
2,253 Posts
Quote from danielmcd :
Plant protein blend, no thanks.
why is that bad?
Yesterday 09:50 PM
490 Posts
Joined May 2015
danielmcdYesterday 09:50 PM
490 Posts
Depends on your use case, but for muscle building and post-workout recovery dairy is superior in lesser volumes. For older adults you are going to get far more benefits out of whey that you would only get by consuming twice as much plant protein. You have to consume a lot more plant protein to get similar results, despite what the marketing claims.

If you're trying to boost fiber intake and at least trying to improve your protein intake, plant protein is ok, but whey protein is much more beneficial in smaller amounts.

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