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forum threadlethol0gica posted Jan 06, 2026 04:40 PM
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forum threadlethol0gica posted Jan 06, 2026 04:40 PM

[S&S] $23.30 OWYN Only What You Need Protein Shake, High Protein Complete Nutrition Drink, 12 Fl Oz (12 Pack) Cold Brew Coffee

$23

$37

37% off
Amazon
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Cold Brew Coffee:
https://www.amazon.com/OWYN-Only-...B0764FGC6S
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Cold Brew Coffee:
https://www.amazon.com/OWYN-Only-...B0764FGC6S

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Jan 06, 2026 07:27 PM
494 Posts
Joined May 2015
danielmcdJan 06, 2026 07:27 PM
494 Posts
Plant protein blend, no thanks.
Jan 06, 2026 07:53 PM
2,256 Posts
Joined Jun 2004
sp44Jan 06, 2026 07:53 PM
2,256 Posts
Quote from danielmcd :
Plant protein blend, no thanks.
why is that bad?
Jan 06, 2026 09:50 PM
494 Posts
Joined May 2015
danielmcdJan 06, 2026 09:50 PM
494 Posts
Depends on your use case, but for muscle building and post-workout recovery dairy is superior in lesser volumes. For older adults you are going to get far more benefits out of whey that you would only get by consuming twice as much plant protein. You have to consume a lot more plant protein to get similar results, despite what the marketing claims.

If you're trying to boost fiber intake and at least trying to improve your protein intake, plant protein is ok, but whey protein is much more beneficial in smaller amounts.
2
Jan 09, 2026 12:00 AM
36 Posts
Joined Dec 2012
everyreason2Jan 09, 2026 12:00 AM
36 Posts
If u have a shoprite near you, a 4 pack is $4.99 right now
Jan 09, 2026 05:53 PM
536 Posts
Joined Dec 2006
Cheap_SOBJan 09, 2026 05:53 PM
536 Posts
Better deal is the OWYN Pro Elite shakes with 32g protein. I buy the 15pk at Sam's for $18. Not the best tasting shakes available, but the best ingredients and specs I can find, and very reasonably priced.

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