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Nectar Hydration Packets - Electrolytes Powder Packets - Sugar Free & 0 Calorie - Organic Fruit Liquid Daily IV Electrolytes Powder for Dehydration (Variety 30 Pack) $25.41
$25
$30
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Nectar Hydration Packets - Electrolytes Powder Packets - Sugar Free & 0 Calorie - Organic Fruit Liquid Daily IV Electrolytes Powder for Dehydration Relief and Rehydration (Variety 30 Pack)
https://www.amazon.com/Nectar-Hyd...B09BD8GZ8
https://www.amazon.com/Nectar-Hyd...B09BD8GZ8
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Nectar Hydration Packets - Electrolytes Powder Packets - Sugar Free & 0 Calorie - Organic Fruit Liquid Daily IV Electrolytes Powder for Dehydration Relief and Rehydration (Variety 30 Pack)
https://www.amazon.com/Nectar-Hyd...B09BD8GZ8
https://www.amazon.com/Nectar-Hyd...B09BD8GZ8
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Generally you need about 300-600mg of sodium per hour for exercise, so you'd need 3 to 6 packets of these per hours of excerise.
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