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forum threadImmortalsolitude posted Yesterday 04:49 PM
forum threadImmortalsolitude posted Yesterday 04:49 PM

Nectar Hydration Packets - Electrolytes Powder Packets - Sugar Free & 0 Calorie - Organic Fruit Liquid Daily IV Electrolytes Powder for Dehydration (Variety 30 Pack) $25.41

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Nectar Hydration Packets - Electrolytes Powder Packets - Sugar Free & 0 Calorie - Organic Fruit Liquid Daily IV Electrolytes Powder for Dehydration Relief and Rehydration (Variety 30 Pack)

https://www.amazon.com/Nectar-Hyd...B09BD8GZ8L
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Nectar Hydration Packets - Electrolytes Powder Packets - Sugar Free & 0 Calorie - Organic Fruit Liquid Daily IV Electrolytes Powder for Dehydration Relief and Rehydration (Variety 30 Pack)

https://www.amazon.com/Nectar-Hyd...B09BD8GZ8L

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Model: Nectar Hydration Packets - Electrolytes Powder Packets - Sugar Free & 0 Calorie - Organic Fruit Liquid Daily IV Hydrate Packets for Hangover & Dehydration Relief and Rehydration (Variety 30 Pack)

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Yesterday 07:48 PM
269 Posts
Joined Oct 2008
bentrinhYesterday 07:48 PM
269 Posts
100mg of sodium per packet is really low. Liquid IV sugar free is often on sale at Costco for the same price and has 500mg of sodium.

Generally you need about 300-600mg of sodium per hour for exercise, so you'd need 3 to 6 packets of these per hours of excerise.

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