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Per Cleveland Clinic - 1 medium banana has 451mg potassium. 1 medium baked potato with skin on has 900mg potassium. You would need to take 9 of these pills to get the same potassium as 1 baked potato with skin on.
Per Cleveland Clinic - 1 medium banana has 451mg potassium. 1 medium baked potato with skin on has 900mg potassium. You would need to take 9 of these pills to get the same potassium as 1 baked potato with skin on.
Does it mean that they didn't put potato's skin inside the pills?
Per Cleveland Clinic - 1 medium banana has 451mg potassium. 1 medium baked potato with skin on has 900mg potassium. You would need to take 9 of these pills to get the same potassium as 1 baked potato with skin on.
it's funny because the dosages on potassium supplements is so minuscule, all for the sake of not being liable for potassium toxicity/overdose. Yet I've never heard of anyone getting toxic levels of potassium from eating a lot of potatoes or bananas....
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