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VioletClass8898 16K Views
May 7, 2026 10:50 PM

Mikolo Power Rack Cage w/ LAT Pulldown System (1200-Lbs Capacity)

$276

$460

40% off
+ Free S&Hat Walmart
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Deal Details
Mikolo Fitness via Walmart has Mikolo Multi-Functional Squat Rack with LAT Pulldown System Exercise Power Cage (Red, 1200-Lbs Capacity) for $275.49. Shipping is free.

Thanks to Community Member VioletClass8898 for sharing this deal.

Details:
  • Design & Functionality: All-in-one power cage combining power tower, workout cage, and cable station; supports unlimited exercises in limited space (weight plates not included)
  • Frame Construction: High-quality 2" × 2" 14-gauge steel; upgraded weight capacity to 1200 lbs (from 1000 lbs)
  • Stability Features: Enhanced base design for improved stability; protects floors from scratches and prevents wobbling
  • Pulley System: Upgraded with rolling bearings for smoother, more durable pull-down operation
  • Storage: 2 weight holders per side + 4 storage hooks for accessories (lat pull-down bars, tricep ropes, etc.)
  • Included Accessories: Safety bars, J Hooks, dip bars, cable bar, T Bar, lat pull-down bar, triceps rope, extra barbell storage racks
  • Dimensions & Weight: Assembled: 63.8" L × 51.2" W × 80.7" H; gross weight 176 lbs
  • Warranty & Support: Lifetime warranty on main steel frames and accessories; includes manual, installation video, all hardware, online training video; 2-package shipping (may arrive separately); full support available

Editor's Notes

Written by citan359 | Staff
  • This offer matches a Frontpage Deal from March.
  • Rated 4.4 out of 5 stars based on over 720 Walmart customer reviews.
  • Please see the original post for additional details & give the WIKI and additional forum comments a read for helpful discussion.

Original Post

Written by VioletClass8898
Product Info
Community Notes
About the Poster
Deal Details
Product Info
Community Notes
About the Poster
Mikolo Fitness via Walmart has Mikolo Multi-Functional Squat Rack with LAT Pulldown System Exercise Power Cage (Red, 1200-Lbs Capacity) for $275.49. Shipping is free.

Thanks to Community Member VioletClass8898 for sharing this deal.

Details:
  • Design & Functionality: All-in-one power cage combining power tower, workout cage, and cable station; supports unlimited exercises in limited space (weight plates not included)
  • Frame Construction: High-quality 2" × 2" 14-gauge steel; upgraded weight capacity to 1200 lbs (from 1000 lbs)
  • Stability Features: Enhanced base design for improved stability; protects floors from scratches and prevents wobbling
  • Pulley System: Upgraded with rolling bearings for smoother, more durable pull-down operation
  • Storage: 2 weight holders per side + 4 storage hooks for accessories (lat pull-down bars, tricep ropes, etc.)
  • Included Accessories: Safety bars, J Hooks, dip bars, cable bar, T Bar, lat pull-down bar, triceps rope, extra barbell storage racks
  • Dimensions & Weight: Assembled: 63.8" L × 51.2" W × 80.7" H; gross weight 176 lbs
  • Warranty & Support: Lifetime warranty on main steel frames and accessories; includes manual, installation video, all hardware, online training video; 2-package shipping (may arrive separately); full support available

Editor's Notes

Written by citan359 | Staff
  • This offer matches a Frontpage Deal from March.
  • Rated 4.4 out of 5 stars based on over 720 Walmart customer reviews.
  • Please see the original post for additional details & give the WIKI and additional forum comments a read for helpful discussion.

Original Post

Written by VioletClass8898

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Top Comments

Community Reviews

The Mikolo F4 v2.0 is a compact home squat rack with a centered lat pulldown and low row setup that fits well for typical garage gym use. The 2 inch hole spacing makes J hook and safety bar adjustments easier, and the 1 to 1 pulley feel is described as direct and smooth, with quiet plastic pulleys and solid 2 inch by 2 inch posts. It also includes a built in knee pad for pulldowns. Main drawbacks are the lack of a true functional trainer, the need for extra accessories if you want more cable versatility, and occasional two box shipping issues that can leave the set incomplete.

  • The F4 version 2.0 provides 2-inch hole spacing that makes safety bar and J-hook height adjustments easier.

  • The centered lat pull down and lower row setup can feel smooth with a 1:1 pulley ratio.

  • The rack posts are described as sturdy 2x2 steel posts that support the squat rack frame.

  • The plastic pulleys on the F4 version 2.0 are reported to run quietly and smoothly with good alignment.

  • The rack is criticized as being made of sheet metal, and the criticism recommends spending more for a safer, proper rack.

  • The shipment can arrive in two boxes where only one box is included, which prevents full assembly and use.

  • The bundle appears to include a knee pad for lat pulldowns but not an actual bench for pressing work.

  • The j-hook and safety-bar capacities shown in descriptions and pictures may not match the stated max load, creating uncertainty about limits.

Common Questions (5)

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28 Comments

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May 8, 2026 9:07 PM
736 Comments
Joined Mar 2004
slickjunkie2May 8, 2026 9:07 PM
736 Comments
delete post
Last edited by slickjunkie2 May 8, 2026 at 11:31 PM.
May 8, 2026 10:34 PM
83 Comments
Joined Nov 2015
sscreennMay 8, 2026 10:34 PM
83 Comments
Commenting to track the price on this myself
May 9, 2026 5:39 AM
736 Comments
Joined Mar 2004
slickjunkie2May 9, 2026 5:39 AM
736 Comments
Quote from AndrewinMD View quoted comment :
Looks like there's a built-in knee pad for the lat pulldowns but not an actual bench.
That leg brace pad for the Lat Pull Downs is really a must-have feature when I was deciding on a squat rack. If you are progressively increasing weights, you will need a leg brace for the Lat Pull Downs. If you don't get one as an included accessory, you'll pay at least $100 or more for one to attach to your post if you are using a cable system that pulls on the sides. .
May 9, 2026 6:04 AM
736 Comments
Joined Mar 2004
slickjunkie2May 9, 2026 6:04 AM
736 Comments
Quote from VioletClass8898 View quoted comment :
I have the 2:1 pulley setup, and I think it mostly comes down to preference and what kind of feel you want.
  • 1:1 pulley ratio
    If you load 50 lbs, you feel about 50 lbs of resistance. The handle travels the same distance as the weight stack/cable movement. It feels heavier and more direct.
  • 2:1 pulley ratio
    If you want to feel 50 lbs of resistance, you need to load about 100 lbs. In exchange, the handle travels twice as far and usually feels smoother. This is nice for exercises that need a longer range of motion, like cable flys, rows, or lat pulldowns.
So with 2:1, you trade mechanical advantage for more cable travel and smoother movement. Neither is universally "better," just different.
If you are not anticipating lifting a lot of weight, then the 2:1 ratio may be fine. But if you are remotely anticipating lifting progressively more weight, 1:1 ratio may be desirable. I have progressed in 3 months to Lat Pull 170lbs. I only weigh 153lbs. You need that leg brace accessory included in this F4 v2.0. But I would get pretty annoyed having to load up 340lbs on a 2:1 ratio cable pulley system to do the same Lat Pull Downs with 170lbs on my 1:1 ratio pull down. You will have to buy extra weight plates and move a lot of weight plates. As for the length of cable, I have never had any limitation on my Lat Pull Down, Lower Row Pulls. I connected my poor man's functional trainer set up and again never had limitation of legnth of pull. The center plates have vertical bars going up as high as the frame of the rack, so it is going to take a pull of more than 80 inches for the plates to hit the top. That is more than a six feet pull using my fix-eye pulley, rope, and couple D-ring handles.
1
May 9, 2026 6:12 AM
736 Comments
Joined Mar 2004
slickjunkie2May 9, 2026 6:12 AM
736 Comments
Quote from Shin-O View quoted comment :
What's a "functional trainer system"?
Traditionally they are the cable systems on the front vertical frames of the squat rack which have cables to weights which you can pull with D-ring handles. You can slide the height of the cable up and down. Very good for "functional" movement exercises. Se the higher end models such as the SD for Mikolo M11.

The F4 version 2.0 does not have this traditional functional trainer cable set up. It has the centered Lat Pull Down and lower Rom pulls. I used a fixed-eye pulley, about seven feet of rope, two D-handles to attach to either the high Lat Pull Down cable or the low Row Pull cable for a poor man's functional trainer cable system. Works remarkably well for vey little extra cost. See pic below.

Here is the fixed-eye pulley I am using to create the poor man's functional trainer with my F4 version 2.0 squat rack. Someone advised me to buy extra J-hooks for the convenience. Also someone else recommend the 6foot barbell at Walmart for less than $10 which is only 15lbs for those in family who cannot use the Olympic 45lb barbell for two-hand overhead press. And another person recommended the cambered barbell for back squats and it is so much more comfortable. You can see the poor man's functional trainer in the last picture, dangling from the upper cable of the Lat Pull Down. Buy a dozen of those strong magnet hooks... they come in handy for any additional accessories, barbell clamps, towel, etc.

https://freeimage.host/i/fixed-ey...ey.qv7YFEJ

Some pics of other things I've added that make my F4 v2.0 so fun to do workouts.

https://freeimage.host/i/qS7odzu

https://freeimage.host/i/qS7AKqg

https://freeimage.host/i/qS7NYx9

What I like is that for less than $300, I won't feel bad if I end up buying an upgraded model later down the road. In the mean time, it is more than enough for my current and anticipated progression.
Last edited by slickjunkie2 May 9, 2026 at 08:12 AM.
1
May 9, 2026 6:28 AM
736 Comments
Joined Mar 2004
slickjunkie2May 9, 2026 6:28 AM
736 Comments
Quote from slickjunkie2 View quoted comment :
Also, for those who may like it, consider a bench with leg extension exercise features for hamstring curls, quad extensions, etc. It is not as much resistance as a dedicated leg machine, but for 90% or more of us it is useful. Some come with bicep curl support platform as well. This was $119 a few weeks ago, but now $139.99... It has an adjustable T-bar which is a nice accomodation for different height users. Also a "fixed pin" to prevent the leg extension from moving so it can be used as a brace for sit-up, maybe Nordic curl back exercise too.

https://www.walmart.com/ip/VIBESP...haredi d=

Forget that one for $139.99.... This one is very similar but with an adjustable head support for $115.99 and looks like more secure pin-mechanism for locking in back support angles. Dang, I may get this to replace my bench. You can pay a little more for the "twill" texture material, whatever that is.

https://www.walmart.com/ip/GIKPAL... ena=true
Last edited by slickjunkie2 May 8, 2026 at 11:32 PM.
May 9, 2026 2:59 PM
770 Comments
Joined Apr 2012
z3niMAGiNEMay 9, 2026 2:59 PM
770 Comments
Are pulleys on this easy replaced with aluminum?

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May 9, 2026 3:11 PM
736 Comments
Joined Mar 2004
slickjunkie2May 9, 2026 3:11 PM
736 Comments
Quote from z3niMAGiNE View quoted comment :
Are pulleys on this easy replaced with aluminum?
The plastic pulleys on this F4 v2.0 are quiet, smooth, lined up well... I've owned the F4 since first week January, 2026. But I have no issues and am very satisfied with performance of cable system and features of the rack.
May 9, 2026 5:13 PM
823 Comments
Joined Jan 2007
ausMay 9, 2026 5:13 PM
823 Comments
I'm seeing $340 now.
Dead?
.
May 10, 2026 2:01 PM
770 Comments
Joined Apr 2012
z3niMAGiNEMay 10, 2026 2:01 PM
770 Comments
Quote from aus View quoted comment :
I'm seeing $340 now.Dead?.
Price is back for the moment
May 10, 2026 2:31 PM
770 Comments
Joined Apr 2012
z3niMAGiNEMay 10, 2026 2:31 PM
770 Comments
Quote from slickjunkie2 View quoted comment :
The plastic pulleys on this F4 v2.0 are quiet, smooth, lined up well... I've owned the F4 since first week January, 2026. But I have no issues and am very satisfied with performance of cable system and features of the rack.
Good to know but still curious if they're still standard size with bearings found on Amazon etc. Those plastic parts are usually good when they're pretty new but age takes that stuff down eventually and they will need to be replaced. It would be a shame to have to buy an entirely new cage just because of the pulleys.
Original Poster
May 11, 2026 5:17 AM
37 Comments
Joined Sep 2020
VioletClass8898
Original Poster
May 11, 2026 5:17 AM
37 Comments
Deal still alive. just checked, currently $275.49
Last edited by VioletClass8898 May 11, 2026 at 12:34 AM.
May 13, 2026 3:20 PM
736 Comments
Joined Mar 2004
slickjunkie2May 13, 2026 3:20 PM
736 Comments
Quote from z3niMAGiNE View quoted comment :
Good to know but still curious if they're still standard size with bearings found on Amazon etc. Those plastic parts are usually good when they're pretty new but age takes that stuff down eventually and they will need to be replaced. It would be a shame to have to buy an entirely new cage just because of the pulleys.

Send a direct message to Mikolo on their website and ask about this. They surprisingly will reply.

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