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How Not to Age: Scientific Approach to Getting Healthier as You Get Older (eBook)
$3.00
$21
85% off
Amazon
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Various Retailers has How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger (eBook) on sale for $2.99.
Thanks to Deal Hunter phoinix for sharing this deal.
Available from:
Thanks to Deal Hunter phoinix for sharing this deal.
Available from:
- Amazon (Kindle eBook)
- Note: Eligible Prime members may apply earned No-Rush Shipping credits to this purchase (check balance).
- iBooks
- Google Play Store
- Kobo
- Bookshop
- Written by Michael Greger, the book argues that diet can influence all major biological pathways involved in aging.
- Explains how nutrition and lifestyle choices may help slow aging and reduce the risk of chronic diseases.
- Describes 11 cellular aging pathways and evidence-based ways to target them through food and daily habits.
- Highlights compounds such as spermidine (found in tempeh, mushrooms, and wheat germ) that may support autophagy, the body's cellular cleanup process.
- Discusses senescent "zombie" cells and foods rich in quercetin (onions, apples, kale) that may help reduce their harmful effects.
- Emphasizes low-cost, practical alternatives to expensive anti-aging products and supplements.
- Draws lessons from long-lived populations in "Blue Zones" and centenarian communities.
- Provides science-backed, accessible strategies to maintain physical and mental health, promote longevity, and age more successfully.
Editor's Notes
Written by slickdewmaster | Staff- About this Offer:
- This price matches this previous Frontpage Deal from September 2024.
- About this Store:
- Don't have Amazon Prime? Students can get a free 6-Month Amazon Prime trial with free 2-day shipping, unlimited video streaming & more.
- If you're not a student, there's also a free 1-Month Amazon Prime trial available.
Community Notes
About the Poster
Deal Details
Community Notes
About the Poster
Various Retailers has How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger (eBook) on sale for $2.99.
Thanks to Deal Hunter phoinix for sharing this deal.
Available from:
Thanks to Deal Hunter phoinix for sharing this deal.
Available from:
- Amazon (Kindle eBook)
- Note: Eligible Prime members may apply earned No-Rush Shipping credits to this purchase (check balance).
- iBooks
- Google Play Store
- Kobo
- Bookshop
- Written by Michael Greger, the book argues that diet can influence all major biological pathways involved in aging.
- Explains how nutrition and lifestyle choices may help slow aging and reduce the risk of chronic diseases.
- Describes 11 cellular aging pathways and evidence-based ways to target them through food and daily habits.
- Highlights compounds such as spermidine (found in tempeh, mushrooms, and wheat germ) that may support autophagy, the body's cellular cleanup process.
- Discusses senescent "zombie" cells and foods rich in quercetin (onions, apples, kale) that may help reduce their harmful effects.
- Emphasizes low-cost, practical alternatives to expensive anti-aging products and supplements.
- Draws lessons from long-lived populations in "Blue Zones" and centenarian communities.
- Provides science-backed, accessible strategies to maintain physical and mental health, promote longevity, and age more successfully.
Editor's Notes
Written by slickdewmaster | Staff- About this Offer:
- This price matches this previous Frontpage Deal from September 2024.
- About this Store:
- Don't have Amazon Prime? Students can get a free 6-Month Amazon Prime trial with free 2-day shipping, unlimited video streaming & more.
- If you're not a student, there's also a free 1-Month Amazon Prime trial available.
Community Voting
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Top Comments
Work out. Eat healthy. Don't smoke. Don't drink alcohol. Sleep 8 hours. Wear sun screen. Drink water.
However, I think this is one of the most important books anyone could read. Worth FAR more than $2.99.
Community Reviews
How Not to Age is framed as a major, science driven longevity book that pushes a plant based, food as medicine approach and is seen as worth far more than the $2.99 price. The author is also credited with donating speaking and book proceeds to charity, and the audiobook narration gets praise for its voice. The main pushback is that some of the science is viewed as selective or ideological, with a few recommendations and supplement claims drawing skepticism. A solid low cost pick if the topic and approach fit your interests.
The book's author donates all funds from speaking engagements and book sales directly to charity.
The audiobook narration is engaging, which can make the content easier to endure.
The Kindle version is included with Kindle Unlimited for subscribers.
The plant-based, food-as-medicine approach may appeal to readers seeking vegan diet guidance.
The book's scientific rigor is criticized as disregarding rigorous research and clinging to outdated studies.
Oral NAD supplements are questioned as ineffective because the body reportedly cannot process oral NAD.
NAD supplementation is linked to serious harm in at least one family experience involving prostate cancer.
Some longevity recommendations discussed in the thread are challenged as misleading or harmful, including targets for sleep duration, sunscreen use, and drinking water guidance.
Common Questions (4)
AI-generated summary based on comments from the community. Updated ago
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29 Comments
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However, I think this is one of the most important books anyone could read. Worth FAR more than $2.99.
Spoiler alert: Die.
See also: How not to have to pay Taxes
However, I think this is one of the most important books anyone could read. Worth FAR more than $2.99.
And don't you worry about my belly!
the energy boost used to make me feel superflhuman , butthat wore off 😅 …but my hair and nails grow a lot faster! And my skin looks less thirsty. But I legit need to trim eyelashes sometimes , but that is normal for me :/
42yoM but I need my biological age to come down a bit to meet my emotional age still …
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the energy boost used to make me feel superflhuman , butthat wore off 😅 …but my hair and nails grow a lot faster! And my skin looks less thirsty. But I legit need to trim eyelashes sometimes , but that is normal for me :/
42yoM but I need my biological age to come down a bit to meet my emotional age still …
Work out. Eat healthy. Don't smoke. Don't drink alcohol. Sleep 8 hours. Wear sun screen. Drink water.
The best advice out of any longevity/aging book will only get you to the upper limit that was predetermined by your genes at birth. Us common folk can't get past genetic predisposition.
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the energy boost used to make me feel superflhuman , butthat wore off 😅 …but my hair and nails grow a lot faster! And my skin looks less thirsty. But I legit need to trim eyelashes sometimes , but that is normal for me :/
42yoM but I need my biological age to come down a bit to meet my emotional age still …
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Share your experience with the Slickdeals community
Share information with the community. Please follow our Community Guidelines and be kind!