popularImmortalsolitude posted Today 06:24 PM
Item 1 of 2
Item 1 of 2
popularImmortalsolitude posted Today 06:24 PM
Turelar Blender for Smoothies Portable Personal Blender for Shakes and Smoothies for Kitchen with 2 * 24oz Portable Cups and Extra Lid, $21.59
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Our community has rated this post as helpful. If you agree, why not thank FeistyClover846
This one just says 450 watts so im guessing thats the max output.
I make smoothies everyday for breakfast so i might as well post my recipe
Frozen Fruit - 100g of frozen banana (just buy fresh, peal, and throw it in a pyrex dish the freezer
Frozen Vegetables (one or mixed) - 100g of raw frozen zucchini, frozen peas and carrots, frozen carrots, or frozen cauliflower.
Peanut butter or Peanut powder - 1 serving
Olive oil - 15g
Oats - 40g
Powdered Milk packets or Milk - optional but tastes better with milk instead of water.
Protein powder - usually around 30g or a serving of around 20-25 grams of protein
water. Vanilla is usually the best for smoothies because its the most versatile flavor
i get around 700-800 calories and like 40g of protein for less than $2
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