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190 calories, 30g Protein, 4g Fat (2g Saturated), 8 carbs. Not the greatest protein to calories, but cheap. Might work if you're not cutting really hard and counting every calorie.
190 calories, 30g Protein, 4g Fat (2g Saturated), 8 carbs. Not the greatest protein to calories, but cheap. Might work if you're not cutting really hard and counting every calorie.
I think fat isn't a important thing in protein, because I get less fat from my daily life
190 calories, 30g Protein, 4g Fat (2g Saturated), 8 carbs. Not the greatest protein to calories, but cheap. Might work if you're not cutting really hard and counting every calorie.
It's also for 30g protein per scoop. Most like ON are 24g (120 cal, 1.5/1 fat/sat, 3 carbs) so if you adjust the other brand by 1.25 (30/24), its not that far off really.
Unless you're a pro bodybuilder, 40 calories and 1-2g of fat and carbs wont be a meaningful difference for the money difference.
Although this 18 scoops for $18, and ON is 80 scoops for $79.99 for the 5.64lb bag at Costco currently; about the same $1 per serving. Although, "per equivalent 24g protein," this is very slightly better (you would get about 22 scoops for $18, @36g powder per scoop, with 25g protein).
Last edited by SiennaGorilla2596 August 27, 2026 at 10:37 AM.
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Unless you're a pro bodybuilder, 40 calories and 1-2g of fat and carbs wont be a meaningful difference for the money difference.
Although this 18 scoops for $18, and ON is 80 scoops for $79.99 for the 5.64lb bag at Costco currently; about the same $1 per serving. Although, "per equivalent 24g protein," this is very slightly better (you would get about 22 scoops for $18, @36g powder per scoop, with 25g protein).
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