Sleep: Sleep score, personalized sleep coaching, automatic nap detection and logging
Body Battery: Energy monitoring with insights based on sleep, naps, stress, and workouts
Cycle tracking: Menstrual cycle and pregnancy tracking, meditation
Fitness: Built-in GPS, animated workouts for strength, cardio, HIIT, Pilates, and yoga
Wheelchair mode: Tracks pushes instead of steps; includes push and handcycle activities
Calls & messaging: Make/take phone calls from wrist; voice assistant access; Android users can text directly
Compatibility: iPhone and Android via Garmin Connect app
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