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pippypoppy 8.1K Views
Sep 30, 2026 4:09 PM

The Dialectical Behavior Therapy Skills Practical Workbook (eBook)

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Various Digital Retailers have The Dialectical Behavior Therapy Skills Practical Workbook (eBook) by Matthew McKay PhD, Jeffrey C. Wood PsyD, and Jeffrey Brantley MDon sale for $0.99 on sale listed below.

Thanks to Community Member pippypoppy for finding this deal.

Note, must purchase from the available digital retailers

Available Retailers: About this Title:
  • The definitive workbook for learning evidence-based DBT skills—now with more than one million copies sold!
  • Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
  • The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.

Editor's Notes

Written by Discombobulated | Staff
  • About this Deal:
    • Valid for a limited time.
    • Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook & more
  • About this Store:

Original Post

Written by pippypoppy
Community Notes
About the Poster
Deal Details
Community Notes
About the Poster
Various Digital Retailers have The Dialectical Behavior Therapy Skills Practical Workbook (eBook) by Matthew McKay PhD, Jeffrey C. Wood PsyD, and Jeffrey Brantley MDon sale for $0.99 on sale listed below.

Thanks to Community Member pippypoppy for finding this deal.

Note, must purchase from the available digital retailers

Available Retailers: About this Title:
  • The definitive workbook for learning evidence-based DBT skills—now with more than one million copies sold!
  • Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
  • The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.

Editor's Notes

Written by Discombobulated | Staff
  • About this Deal:
    • Valid for a limited time.
    • Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook & more
  • About this Store:

Original Post

Written by pippypoppy

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9 Comments

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Sep 30, 2026 6:14 PM
20 Comments
Joined Sep 2013
YuriY3085Sep 30, 2026 6:14 PM
20 Comments
Great deal!! Thanks for sharing.
1
Original Poster
Pro
Sep 30, 2026 6:39 PM
4.9K Comments
Joined Jul 2012
pippypoppySep 30, 2026 6:39 PM
Original Poster
Pro
4.9K Comments
Quote from YuriY3085 View quoted comment :
Great deal!! Thanks for sharing.
Thank you! Based on the regular price of these books (which is $14.99 for the ebook, and many of the other ones in the series cost more), I thought it was a great deal. You never know if anyone else will care, lol.
Oct 1, 2026 3:47 AM
26 Comments
Joined Mar 2026
BeautifulShape3074Oct 1, 2026 3:47 AM
26 Comments
Thx for deal post. I have this book in paperback and it is extremely informative and helpful. Getting it for $.99 a steal...
Oct 1, 2026 7:49 AM
3.5K Comments
Joined Jul 2017
fintlewoodlewixOct 1, 2026 7:49 AM
3.5K Comments
If you major trouble regulating your emotions and you want a framework to get control of them, this might work for you.
1
Oct 1, 2026 11:31 AM
21 Comments
Joined Nov 2019
dw3030Oct 1, 2026 11:31 AM
21 Comments
Solid book, many would benefit from reading through it. Got the paperback version so I could write in it… you can search and find this as a free downloadable pdf version on a few websites out there if you're not sure about giving $1 to a major tech corporation
1
Oct 1, 2026 6:25 PM
1.3K Comments
Joined Aug 2014
AdmiralAsshatOct 1, 2026 6:25 PM
1.3K Comments
Finished the entire workbook, still can't pull off a convincing British accent. Very disappointed.
1
Oct 4, 2026 9:45 PM
5.5K Comments
Joined Dec 2010
InboxOct 4, 2026 9:45 PM
5.5K Comments
Quote from fintlewoodlewix View quoted comment :
If you major trouble regulating your emotions and you want a framework to get control of them, this might work for you.
how could I suggest this book to someone who might benefit from it without getting attacked? she would likely take it as an insult or criticism. Very sensitive to and triggered by anything that might seem like criticism. would audiobook be as helpful, because people seem to wanna write in the book?

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Oct 4, 2026 9:48 PM
3.5K Comments
Joined Jul 2017
fintlewoodlewixOct 4, 2026 9:48 PM
3.5K Comments
Quote from Inbox View quoted comment :
how could I suggest this book to someone who might benefit from it without getting attacked? she would likely take it as an insult or criticism. Very sensitive to and triggered by anything that might seem like criticism. would audiobook be as helpful, because people seem to wanna write in the book?
The printed book is probably better.
No matter what, suggesting this book will be taken as an attack.
If somebody came to you and asked for help with dealing with emotions, then this book would be useful. Otherwise, don't even bother. Seriously.

As for quality, DBT is, I think, useful for some people. I think it has some stupid bits, but that's not a reason to throw it out.
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Oct 5, 2026 8:29 PM
4.9K Comments
Joined Jul 2012
pippypoppyOct 5, 2026 8:29 PM
Original Poster
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4.9K Comments
Quote from Inbox View quoted comment :
how could I suggest this book to someone who might benefit from it without getting attacked? she would likely take it as an insult or criticism. Very sensitive to and triggered by anything that might seem like criticism. would audiobook be as helpful, because people seem to wanna write in the book?
I plan to copy and paste text from the ebook into Word docs if I want to do any of the worksheets. Unless the audio version comes with a pdf of worksheets, it would probably be a little more trouble, as you'd need to jot notes from what is asked.

As to recommending it to someone, I would probably only do it if they had talked before about wanting to read self-help books or considering therapy. And then carefully pick your moment to bring it up. Maybe even say it looks interesting and you're considering it, too, and say that's why you're mentioning it.

I'm more interested in the version of this on CBT, but this was such a great deal and I still may find useful things in it, so I went ahead and got it. You wouldn't necessarily need to be interested in DBT to tell her you thought this sounded useful to you and that's why you were mentioning it to her.
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