Macmillan via Amazon has
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger (Kindle eBook) on sale for
$2.99.
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About this book:
- Written by Michael Greger, the book argues that diet can influence all major biological pathways involved in aging.
- Explains how nutrition and lifestyle choices may help slow aging and reduce the risk of chronic diseases.
- Describes 11 cellular aging pathways and evidence-based ways to target them through food and daily habits.
- Highlights compounds such as spermidine (found in tempeh, mushrooms, and wheat germ) that may support autophagy, the body's cellular cleanup process.
- Discusses senescent "zombie" cells and foods rich in quercetin (onions, apples, kale) that may help reduce their harmful effects.
- Emphasizes low-cost, practical alternatives to expensive anti-aging products and supplements.
- Draws lessons from long-lived populations in "Blue Zones" and centenarian communities.
- Provides science-backed, accessible strategies to maintain physical and mental health, promote longevity, and age more successfully.
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when people ask me what's my secret, i say a long time
$3 for this book is a steal.
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