10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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For an introduction to mindfulness, you linked probably the most unintuitive midnfulness course ive ever seen. Everyone, just check out the Headspace app for an easy introduction, or read mindfulness...
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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McMindfullness
How capitalism hijacked the Buddhist teaching of mindfulness
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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Dan Harris was on several podcasts about the time this book came out. I've found that when I buy a book after listening to an interview, most times, the author has already talked about all the stuff...
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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deal looks dead.
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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I don't get it. 10% happier, is it like a joke?
Why not just Happy?
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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In a way yes, but he uses the 10 percent happier phrase to explain that meditation won't fix all your problems which is something some books claim.
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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I read the book and I highly recommend it. Its not really a self help book but more of a memoir.
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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All Dan Harris's stuff is like 5% "Okay here's how to meditate" and 95% of Dan Harris being a vain asshole talking about himself. You can (and should) get the useful 5% on meditation from like 10...
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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This is the same program you get when you pay $200-$500 at your local university/hospital for the official MBSR program. It is a serious commitment over 8 weeks .. takes more than 5 minutes ... but...
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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Great intro to meditation book/memoir.
10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story...
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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I think the practice of meditation is supposed to make you 10% happier, not just reading the book. π
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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I would say that after reading this book, the title was spot on.
I appreciate you sharing, but if anyone out there is looking to save time and be 10% happier, I would skip this deal.
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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Ouch.
Gave you a thumbs up for the edit :)
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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Thanks
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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Still $22 on Audible for the revised version π₯
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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So based on the comments seems like this is another "do meditation, your problems are now solved" book?
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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Free mindfulness program. You're welcome.
https://palousemindfulness.com/
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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Recommended the audio book. Itβs great listen, although I continued to not meditate after reading. Never could force myself to take the time until the quarantine. Now I do it at least once a day.
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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I thought this was a really good book about meditation. It's practical, down to earth, and information.
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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Easier to just let the voices tame me. Especially Michael Jackson (he lives in my pocket)!
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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This is the book that finally made meditation click for me after many false starts. I connected to his inquisitive, somewhat cynical journalistic exploration.
This may not be for everyone. As...
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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You can listen to it for free using Libby as long as you have a library card
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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Various Retailers have 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris (eBook, Revised...
10% Happier: How I Tamed the Voice in My Head (Kindle eBook) $2
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Thread created 04-19-2020 by wojtekk
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Thank you
