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January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64574804 added 12-14-2013 8:36 AM by HeyLookItsMe in The Lounge
what types of food are we talking? american? itallian? asian? are you making up recipes? you registered dietician? hows this working... we need deets
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64572386 added 12-14-2013 6:43 AM by kel_be in The Lounge
Greek yogurt with a tablespoon of chopped nuts is good. Or 1/2 serving of oatmeal with 1/2 scoop of protein powder, 1/2 c berries (fresh or frozen) and 1 tablespoon chopped nuts. Those are my...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64592756 added 12-14-2013 9:46 PM by CQ1 in The Lounge
what's your budget? how much moola? what is your weekly or monthly cap? yes this is sd yet there is a price to maintaining a healthy life...either at the front- or regrettably at the back-end +...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64537760 added 12-13-2013 8:08 AM by Jabbit in The Lounge
I'd be interested. I am down 35 pounds today since 8/05. Looking to drop 30 more. I struggle with what to eat sometimes, and that can bring me down. I don't eat seafood or eggs. Any advice? I don't...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64539722 added 12-13-2013 8:54 AM by cav in The Lounge
hooray thread of inspiration! my goal is to crack
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64541064 added 12-13-2013 9:24 AM by BayArea in The Lounge
Very cool that you're doing this Kel! :thumbup: I, too, lost a ton of weight in 2011 to the point where I am very skinny. Clients that don't remember my name refer to me as the "anorexic guy" to...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64539576 added 12-13-2013 8:49 AM by kel_be in The Lounge
Great!! I don't eat seafood also so I just use chicken breast instead. But I just started eating eggs at 31.
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64543224 added 12-13-2013 10:20 AM by DC in The Lounge
I'm interested too. I'm a picky eater, big sweet tooth, typical meat and potatoes. I tend to not eat anything that hasn't first walked upon or flew over the earth. If it requires to be submersed...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64544502 added 12-13-2013 10:54 AM by Landers in The Lounge
Well, I was more curious as to what OP was meaning by it since she said she's providing recipes/shopping lists and such. :dontknow:
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64547256 added 12-13-2013 12:12 PM by CQ1 in The Lounge
good for you & doing this! :secret: sucanat is proprietary name for "sugar cane natural" = sugar! :sick: and w/splenda there's been a lot of laboratory involvement to fashion that product. ...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64540234 added 12-13-2013 9:06 AM by kel_be in The Lounge
These meal plans are diverse and if you could probably see how to swap starches for other items. hooray thread of inspiration! my goal is to crack
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64917588 added 12-26-2013 2:56 PM by DC in The Lounge
ahem. :look:
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64903276 added 12-26-2013 6:29 AM by LordOfChaos in The Lounge
Step one... drinking a shit ton of water (:ninja: :bump:)
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64682832 added 12-17-2013 1:42 PM by Schooby in The Lounge
My biggest issue with be the workouts. I walk with my dog pretty much every day... 1.5 miles weekdays (can and should make that 2 times a day) to 4 on the weekends. But with my neck and now the...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64686204 added 12-17-2013 3:22 PM by HeyLookItsMe in The Lounge
nope im just trying to keep my budget in check this is going to be hard to try to meet everyones needs
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64609342 added 12-15-2013 1:43 PM by LC2 in The Lounge
I would but as an environmentally conscious swimmer my meals need to be high carb and mostly organic. My doctor and I are working together on it. Maybe just a healthy eating support group with no...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64844854 added 12-23-2013 8:34 AM by Piccaboo in The Lounge
Of course :nod:
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #65094890 added 01-03-2014 8:36 AM by DC in The Lounge
but it's got Peanuts in it Right...those are good!!! :D
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64999758 added 12-30-2013 11:11 AM by DC in The Lounge
Don't piss off LC2 is one requirement after you sign up!
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #65000484 added 12-30-2013 11:36 AM by kel_be in The Lounge
Don't forget to vote for what plan you prefer - structured or unstructured. I did forget to mention that the unstructured plan runs for 6 weeks.
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #65132240 added 01-04-2014 6:35 PM by damsel. in The Lounge
I'm 5'2 and 120 lbs. and I wear a size 0. I have a tiny waist with a big booty, hips, and thighs (all mostly athletic). I definitely do not think 5'5 138 lbs. is overweight or obese. It's more so...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64548784 added 12-13-2013 12:56 PM by Schooby in The Lounge
I'm interested too. I need to do a bit of reading up on what it's all about. I am a picky eater as well. I eat very little meat (has to be super lean like filet which means too expensive to do ...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64557030 added 12-13-2013 5:19 PM by kel_be in The Lounge
I'm debating on how to do it, and I may need to run things by the lounge mods to make sure I'm not breaking the rules. I was thinking of PMing or emailing the files for each week and having an on...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64555018 added 12-13-2013 4:14 PM by *JeanGrey* in The Lounge
Have you tried coconut flour anything? I know of a few sites that would be super helpful for this on paleo and whatnot. Interesting. I'm really quite opposed to artificial sweeteners. ...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64555338 added 12-13-2013 4:25 PM by *JeanGrey* in The Lounge
I may try these for dessert tonight (even though my couch is soooo comfy right now). You could totally make a large batch of these and freeze them for fast breakfasts. ...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64557604 added 12-13-2013 5:41 PM by vaultaddict in The Lounge
I'm Olin!
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64558998 added 12-13-2013 6:32 PM by LordOfChaos in The Lounge
:lol: Well at first I thought "oh it would be cool to do one of those obstacle races" and then a couple months later I got "oh we signed you up for savage race in october" so I had a month to...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #65051682 added 01-01-2014 3:41 PM by DC in The Lounge
I can see the value in that, as the cold doesn't seep out when you open the door. As Picca says, you do have the dig around issue, but hey, if you put full bodies in there, they come out in one...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #64681094 added 12-17-2013 12:52 PM by snapb202 in The Lounge
Count me in! I'm not sure how much I can contribute though. The transformations amazing kel! Very inspiring. Thanks for sharing & motivating
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #65108686 added 01-03-2014 4:07 PM by koya98 in The Lounge
I did that last year.I got disqualified for forgetting to post my weight at the right time, I think I missed it two times.At the beginning it was easy to remember to log in but as time went on sure...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #65111536 added 01-03-2014 6:33 PM by kel_be in The Lounge
I didn't see if anyone mentioned this, but some studies are starting to show that there isn't much corrolation between obesity and skipping breakfast. Some mornings I'm just not hungry and I may not...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #65147394 added 01-05-2014 1:11 PM by Piccaboo in The Lounge
I did put the weight on steadily and healthily; it was tough in the beginning to put weight on and keep it on me. I was using Boost to put weight on me in the very beginning till I got up to 110lbs;...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #65070060 added 01-02-2014 10:37 AM by DC in The Lounge
So I modified my breakfast run today...usually it's a Cinnamon raisin Bagel and 4 eggs to the "Power Breakfast Egg Bowl w/Roasted Turkey. Baby Spinish, Roasted pepers, basil pesto. S&P" I went whole...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #65054744 added 01-01-2014 6:28 PM by Piccaboo in The Lounge
Take out the shelves and a full body will fit in mine; and once frozen it will fit nicely in the trunk of my Lincoln; then the Pine Barrens in NJ are so barren and deserted for a nice disposal - it's...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #65055018 added 01-01-2014 6:43 PM by LordOfChaos in The Lounge
yeah do that! keep the freezer clean for all the steaks and invite me over for a cookout!
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #65055098 added 01-01-2014 6:48 PM by Piccaboo in The Lounge
We can cookout on the boat, we have a grill for the back of it :woot2: and 2 refrigerators with freezer space.
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #65062902 added 01-02-2014 5:53 AM by stealth in The Lounge
Well, we need more info before Jan 5 so we can go shopping! :whee:
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #65722972 added 01-29-2014 12:12 PM by HeyLookItsMe in The Lounge
http://lifehacker.com/the-science-behind-why-diets-just-dont-work-and-what-1511144597/
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #66889476 added 03-19-2014 3:37 PM by LordOfChaos in The Lounge
Oh and I posted this in the GL healthy peeps thread... in case anyone here is interested, Quest has a free sample program: http://www.questproteinbar.com/freesample
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score 155 Replies 5,750 Views
Post #65148238 added 01-05-2014 1:42 PM by kel_be in The Lounge
When I read it, I should have only eaten 3-4 times in the feeding window with the post training meal being the largest. So I'd finish P90X at 10 ish, then eat a 1200 calorie meal around 12pm. I...
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