January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
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155 Replies
5,400 Views
I had a salad for dinner; I'm stressed and when I'm stressed I don't each much; there was also fried chicken there; but I had absolutely no appetite for it whatsoever :( I wouldn't even let them put...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score
155 Replies
5,400 Views
Oh and I posted this in the GL healthy peeps thread... in case anyone here is interested, Quest has a free sample program:
http://www.questproteinbar.com/freesample
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score
155 Replies
5,400 Views
Thanks! :highfive:
Yeah this thread kicks ass! Its cool to see people getting in to gear!
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score
155 Replies
5,400 Views
Good stuff I'm hearing, you may not hit your goal weight; but you have learned a lot by being on this thread. The dating :thumbup: hope things go well :bounce:
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
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155 Replies
5,400 Views
Im still here! Kind of :P
I am not going to hit my weight goal unfortunately. Not sure how close I will get, but I have started dating and having fun, so I have maintained. Oh well, fun is fun...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score
155 Replies
5,400 Views
Did everyone die off due to reaching their weight goal :scratchh:
Been to the doctor recently and was told my BMI is definitely in line with my weight and height;
this is all being put into a...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score
155 Replies
5,400 Views
Wow, thats very interesting! Thanks for sharing!
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score
155 Replies
5,400 Views
http://www.youtube.com/watch?v=NGKLpYtZ19Q&list=TLP1CrJhn2dpUZcaB_Nrc2isvTzGoAyA1P
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score
155 Replies
5,400 Views
Does anyone have any good tips for kicking the sugar habit? I have the worst sweet tooth :(
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
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155 Replies
5,400 Views
http://lifehacker.com/the-science-behind-why-diets-just-dont-work-and-what-1511144597/
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score
155 Replies
5,400 Views
Don't know what my body fat ratio is; I guess being a size 2-4 for so much of my life, then going up to what is probably a size 10 right now, seems so........different for me at this point; I'm...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score
155 Replies
5,400 Views
When I read it, I should have only eaten 3-4 times in the feeding window with the post training meal being the largest. So I'd finish P90X at 10 ish, then eat a 1200 calorie meal around 12pm. I...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score
155 Replies
5,400 Views
I did put the weight on steadily and healthily; it was tough in the beginning to put weight on and keep it on me. I was using Boost to put weight on me in the very beginning till I got up to 110lbs;...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
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155 Replies
5,400 Views
I'm 5'2 and 120 lbs. and I wear a size 0. I have a tiny waist with a big booty, hips, and thighs (all mostly athletic). I definitely do not think 5'5 138 lbs. is overweight or obese. It's more so...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score
155 Replies
5,400 Views
Eating healthier is one of my main goals here; and trying to transform hubby as well into eating healthy. I don't think I'm obese, but there are certain body ares that need some work; and maybe this...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score
155 Replies
5,400 Views
It probably depends on muscle to fat ratio, but that certainly doesn't sound anywhere near obese to me.
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score
155 Replies
5,400 Views
The problem we have in our household is we only eat once a day, and I truly mean this, we don't eat breakfast or lunch; only dinner and it's usually at a very late time in the evening. Normally we...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score
155 Replies
5,400 Views
Well the eating window can be larger depending on your preferences. Personally I eat mostly in 2-4 hours, but in general it is recommended 6-8 hours, so you shouldnt have to cram it all in to one...
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score
155 Replies
5,400 Views
I've heard lots of good things about IF, but I haven't done it myself. In fact, when I lost 55 pounds, I did it by eating 5-6 meals per day. I'd say to each their own, and do what you think is best....
January 2014 Healthy Eating Group Invitation - No OT
Thread created 12-13-2013 by kel_be
0 Score
155 Replies
5,400 Views
I tried IF and I like the idea behind it, but eating that much food in a sitting was hard. Most times I couldn't finish, I was stuffed. I ended up doing 4-5 meals but it was tough.
But I don't...
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