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B1G1 Free Select Vitamins/Supplements: 100-Ct Nature's Bounty Potassium Gluconate 99mg EXPIRED

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Amazon [amazon.com] has Buy 1 Get 1 Free on select Vitamins/Supplements on sale listed below. Shipping is free w/ Prime or on orders of $25 or more.

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You should not be mega dosing unless your vitamin D levels are incredibly low and your doctor required you to do so. An average adult should be taking 1,000IU to no more than 5,000IU a day. If you're doing this because you've read articles linking vitamin D to protecting you against a severe case of Covid-19, you should also understand, loading yourself up with vitamin D will not magically boost your levels overnight. It takes time to get to healthy vitamin D levels.
Studies suggest that lower doses of melatonin are more beneficial.

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#3
Consider using liquid melatonin where you can administer 300mcg instead of 3mg
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#4
Quote from ionizer
:
Consider using liquid melatonin where you can administer 300mcg instead of 3mg
Why? Genuinely curious. Liquid does seem to be much more expensive.
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#5
looking for vitamin D3 in high dosage, 50k-60k IU.
Any good deal?
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#6
Quote from firstdavis
:
looking for vitamin D3 in high dosage, 50k-60k IU.
Any good deal?
You should not be mega dosing unless your vitamin D levels are incredibly low and your doctor required you to do so. An average adult should be taking 1,000IU to no more than 5,000IU a day. If you're doing this because you've read articles linking vitamin D to protecting you against a severe case of Covid-19, you should also understand, loading yourself up with vitamin D will not magically boost your levels overnight. It takes time to get to healthy vitamin D levels.
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#7
Quote from alxshanti
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Why? Genuinely curious. Liquid does seem to be much more expensive.
Generally liquid drugs and vitamins are fast acting vs slow release. That's my guess.
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#8
I bought the soft gels a couple days ago and wasn't home when the package was delivered and by the time I got the package all the gel tablets were melted together. If you buy the soft gels make sure you are there when they are being delivered.
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#9
Quote from alxshanti
:
Why? Genuinely curious. Liquid does seem to be much more expensive.
Studies suggest that lower doses of melatonin are more beneficial.
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#10
Quote from vaxick
:
You should not be mega dosing unless your vitamin D levels are incredibly low and your doctor required you to do so. An average adult should be taking 1,000IU to no more than 5,000IU a day. If you're doing this because you've read articles linking vitamin D to protecting you against a severe case of Covid-19, you should also understand, loading yourself up with vitamin D will not magically boost your levels overnight. It takes time to get to healthy vitamin D levels.
Have been advised to do it as once a week. unrelated to COVID
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Last edited by firstdavis September 15, 2020 at 04:36 PM.
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#11
Quote from alxshanti
:
Why? Genuinely curious. Liquid does seem to be much more expensive.
That is true but I'm not sure a price increase of multiple orders of magnitude justifies a faster acting dosage.
Quote from jmor
:
Studies suggest that lower doses of melatonin are more beneficial.
This I didn't know. I'll have to look into it. I've been taking 3 mg of Melatonin for a few years now and it really does make a huge difference in how well I sleep.
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09-15-2020 at 04:55 PM
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#13
Quote from alxshanti
:
Why? Genuinely curious. Liquid does seem to be much more expensive.
as some others noted, but worth repeating:
(1) absorbs quicker sublingually (but probably the most minor of my points)
(2) because usually liquid drops are 1mg for the dropper, which allows you to more precisely (vs cutting a 1mg pill into thirds or even smaller portions with larger dosages) measure out the optimal 300mcg

less is more.
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#14
Quote from firstdavis
:
Have been advised to do it as once a week. unrelated to COVID
I do remember having a sever vitamin D deficiency like 7 years ago. The doctor prescribed a 50k IU, but once a week for couple months only. Those are very high and should not be taken without a doctor guidance.

Back to my story, two months on that high dosage and normal OTC daily after that put me back in business. No issues since then
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#15
Quote from sadiqmansour
:
I do remember having a sever vitamin D deficiency like 7 years ago.
What kind of symptoms were you experiencing when you had severe vitamin D deficiency 7 years ago? Thanks. hug
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