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60-Ct Centrum Sleep Whole Food Benefit Blend w/ Melatonin & Botanicals Supplement $4.70 w/ S&S + Free Shipping w/ Prime or Orders $25+
$4.70
$25.00
Amazon [amazon.com] has the 60-Ct Centrum Sleep Whole Food Benefit Blend w/ Melatonin & Botanicals Supplement on sale for $4.68 when you check out via subscribe & save. Shipping is free w/ Amazon Prime or on orders $25+.
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I've been using this and using 1/3 to 1/2 of a pill. I personally also prefer pills to be able to divide them: https://smile.amazon.co
https://examine.com/supplements/melatonin/
"For regulating the sleep cycle, doses of melatonin between 500mcg (0.5mg) and 5mg seem to work. Start with 500mcg, and if it doesn't work, work up to 3-5mg. The benefits of melatonin are not dose-dependent - taking more will not help you fall asleep faster."