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awesome find - I have a 20lb that has been great and looking forward to adding the 15lb to my home gym for higher reps!
Can you bounce these ? Like hold them overhead and SLAM them on the ground and have them do a tiny bounce up ? or do they just hit the floor and sit there ?
Can you bounce these ? Like hold them overhead and SLAM them on the ground and have them do a tiny bounce up ? or do they just hit the floor and sit there ?
The product description on Amazon states that it has a "core-strengthening dead bounce".
Can you bounce these ? Like hold them overhead and SLAM them on the ground and have them do a tiny bounce up ? or do they just hit the floor and sit there ?
They just hit the floor and sit there. If you lift them overhead and SLAM them on the ground, they will not have any bounce up.
I miss wall ball. Unfortunately I don't have a place to use one of those gaint balls even if I bought one.
I have a weighted medicine ball that bounces. I like how I can slam it, squat, catch, raise up on my toes while lifting overhead,slam while going into a squat. Stand as the ball is coming back up and then squatting to catch.
What's the standard routine for it when it doesn't bounce? Maybe the overhead backwards throw. Run grab and repeat.
What's the standard routine for it when it doesn't bounce? Maybe the overhead backwards throw. Run grab and repeat.
Picking it up is part of the workout. Pick it up, get it over your head, slam it down, repeat.
Not saying one is better than the other (bounce vs no bounce) but squatting to pick up the ball (or bending over - I've seen both) seems to be a bit more of a full-body workout than if they bounce.
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I have a weighted medicine ball that bounces. I like how I can slam it, squat, catch, raise up on my toes while lifting overhead,slam while going into a squat. Stand as the ball is coming back up and then squatting to catch.
What's the standard routine for it when it doesn't bounce? Maybe the overhead backwards throw. Run grab and repeat.
Not saying one is better than the other (bounce vs no bounce) but squatting to pick up the ball (or bending over - I've seen both) seems to be a bit more of a full-body workout than if they bounce.
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Join The Conversation
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