King Arthur Baking is offering
100% Back Rebate Offer for their King Arthur Baking Sugar Alterative Product when you purchase it at a
qualifying retailer and
upload your receipt and claim your rebate via
PayPal or
Venmo or when follow the instructions listed below.
Thanks to community member
david3808 for finding this deal
Note, must purchase/upload your receipt in order to qualify for your rebate redemption offer.
Deal Instructions- Purchase a qualifying product of 12oz. King Arthur Baking Sugar Alternative at any participating retailers
- Click this link here and fill out your contact info
- Upload your receipt of your qualifying purchase per the instructions
- Note, a mobile phone will be required to complete the process
- After completing your rebate offer, get your rebate directly to your PayPal or Venmo account
- Note, rebate processing should be immediate, however, it may take up to 24-48 hours if your receipt needs a manual review
About the Product- Simple substitute for granulated sugar
- Perfect pantry staple for all your baked goods/beverages/etc.
- 12oz. Resealable Bag (approx. 1 1/2 cups)
- Keto-Friendly
- 0 net carbs per serving
- 0 calories per serving
- Certified Kosher
- Certified Gluten-Free
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Erythritol, Soluble Corn Fiber, Allulose, Cane Sugar Derived Fructan Fiber, Monk Fruit Extract, Natural Flavor, Stevia Leaf Extract
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Erythritol, Soluble Corn Fiber, Allulose, Cane Sugar Derived Fructan Fiber, Monk Fruit Extract, Natural Flavor, Stevia Leaf Extract
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Erythritol, Soluble Corn Fiber, Allulose, Cane Sugar Derived Fructan Fiber, Monk Fruit Extract, Natural Flavor, Stevia Leaf Extract
this is erythritol
Mmmmm... cow sugar
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Click on Ingredients here: https://shop.kingarthur
On a keto diet, it's not difficult to cut sugar out. Once you cut out most carbs, especially the mid-range and high glycemic index carbs, you stop having cravings for food (Gary Taubes's book Why We Get Fat explains the physiology). The first week or so, until your body gets into nutritional ketosis (when it burns more fat and less glucose for energy), can be a little difficult. But after that, it's not difficult to go 16 hours without eating - you can drink non-caloric drinks during this time. And in fact, that's best, because your body is in ketosis longer. Ketosis is when it's burning fat, rather than glucose. Intermittent fasting (going 14-20 hours without eating) is something many on the keto diet do - it burn more body fat.
If you go to www.reddit.com/r/keto/ and read the FAQs, you'll learn a lot about what to do to get yourself through the first week or two, while you body adapts to burning fat, rather than glucose, as an energy source.
You can also read Gary Taubes book "Why we get fat" which explains the insulin roller coaster a high carbohydrate diet puts you on, and why a much lower carbohydrate diet (with more proteins/meat and fat) is healthier. (Amazon has a preview of the book; you can find a lot of the same material on his web page and on talks he has given (see youtube). Your public library may have an online copy available. He has other books that cover similar material. ) The Big Fat Surprise by Nina Teicholz discusses how the US dietary guidance on dietary fat are largely wrong, and why (politics, egos, industry influence).
There's a documentary on youtube called 'Fat Fiction' which discusses all the problems with the standard American diet and its emphasis on carbohydrates. It also talks about Type 2 diabetes, and how the standard diet recommended for diabetics is too high in carbs. There are interviews with Type 2 diabetics who got their blood sugar under much better control on a keto diet - to the point where their insulin/ other medication was reduced, or eliminated. It also talks about polyunsaturated fatty acids, which are in oils like corn, soy, safflower, vegetable, etc. - these should be avoided. Most processed foods are heavy in these. Olive oil, avocado oil, are better choices.
If you read through the FAQs and threads on reddit, you'll find that there's some variability in how you do the keto diet. Although some people say to keep your net carbs under 20 grams, many people can go higher (35-50 g) than that and still be in ketosis. On a keto diet, you'll get your carbs mostly from non-starchy vegetables, and you'll pretty much cut out most foods in the 'grains' group and most fruits. Avoid processed foods as well. And AVOID all the prepared, processed foods that say KETO on them - often their claims are inaccurate, but also, they're so highly processed, they're not much better than the regular processed foods.
[Before you argue cutting carbohydrates out isn't healthy, watch Fat Fiction - there is no essential dietary need for carbohydrates (there is for fat and protein), and throughout evolution, until the last 200 hundred years at most, the vast majority of human kind lived on a higher fat, higher meat diet.]
After watching Fat Fiction, you may not decide to go complete keto but hopefully you'll cut back extensively on carbohydrates (foods high in sugars and carbohydrates that the body quickly converts to sugar) and processed food.
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