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"Cassia contains approximately 1% coumarin"
https://www.healthline.
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That online price includes shipping built into the price
I guess you can freeze it, but is the expiration date a reality?
Always gets Ceylon cinnamon it's the one that's really healthy the other one is bad for you. Yes it sounds like a better deal and it is financially but not for your body and in the long run what's more important?
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Most cinnamon sold in the US is cassia.
If you just do the tiny bit it doesn't make there much difference which kind do you use but most people that take it medically to help with type 2 diabetes by lowering blood sugar by having spoons full everyday makes it so you're having 250 times less the amount of coumarin in the cassia type. Ceylon has far less potential to cause harm when consumed regularly. At 1 to 6 Grams a day I find it a much more toxic way when using the casing types over the ceylon cinnamon
We like to use it daily in our second breakfast / mid-morning snacks made with homemade yogurt and fresh fruits.