expired Posted by Gorman01 • Dec 6, 2022
Dec 6, 2022 8:01 PM
Item 1 of 5
Item 1 of 5
expired Posted by Gorman01 • Dec 6, 2022
Dec 6, 2022 8:01 PM
160-lbs BalanceFrom Olympic Bumper Plate Weight Plate w/ Steel Hub
+ Free Shipping$160
$449
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Shipping took forever but it paid off because I ended up with extras for free.
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Also, how do you management 10lb overall increment increases for something like hip thrust for glutes? Do I need to buy some other 2 X 5lb plates out there?
Which would mean I would need plate increments of 10lbs, like 20lbs, 30lbs, 40lbs, in order to do 5lb jumps (so I can get 15lbs, 20lbs, 25lbs, 30lbs etc by adding the 2 X 5lbs plates).
Ive never used a barbell. No bench press or squat powerrack yet. Just doing hip thrusts on a flat bench.
But I've been using adjustable dumbbells and using 5lbs increments on each side (so 10lbs total) for progressive load (10lb jumps on each side = 20lb jumps are waaaaaay too much).
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