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This is one of the most nutritious foods you could eat and has omega 3's which your brain needs. Spreading misinformation should be a crime.
It's not misinformation. Almost every food has some quantity of omega-3s, but doesn't mean that they're bioavailable or that the juice is worth. The squeeze. Seeds are highly problematic and defended by a certain chemical compounds that are deleterious to health. Read up on it, and have some intellectual curiosity.
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Our community has rated this post as helpful. If you agree, why not thank PurpleTree8225
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