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Amazon | $7.74 |
Product Name: | Nature’s Bounty Melatonin 3mg, 100% Drug Free Sleep Aids for Adults, Supports Relaxation and Sleep, Dietary Supplement, 240 Count |
Manufacturer: | Nature's Bounty |
Model Number: | 56907 |
Product SKU: | B000GG6D9A |
UPC: | 74312079030 |
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Studies(as well as my own usage every night for 7 years) show that less is more when it comes to melatonin. 300 micrograms is more than enough. 3 milligrams is way too much 10 mg is insanity.
Edit:
300-600 micrograms is more than enough for most people. With 300 being the recommended dosage for age-related sleep problems and 600 being the recommended starting dosage for diagnosed insomnia.
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Our community has rated this post as helpful. If you agree, why not thank NasonJewsted
Studies(as well as my own usage every night for 7 years) show that less is more when it comes to melatonin. 300 micrograms is more than enough. 3 milligrams is way too much 10 mg is insanity.
Our community has rated this post as helpful. If you agree, why not thank jonaswashe
Studies(as well as my own usage every night for 7 years) show that less is more when it comes to melatonin. 300 micrograms is more than enough. 3 milligrams is way too much 10 mg is insanity.
I came to post this but knew in my heart of hearts it had already been said.
Edit:
300-600 micrograms is more than enough for most people. With 300 being the recommended dosage for age-related sleep problems and 600 being the recommended starting dosage for diagnosed insomnia.
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I had awful insomnia until I started taking a Benadryl in addition to low-dose melatonin. Now I sleep through the night most nights.
Studies(as well as my own usage every night for 7 years) show that less is more when it comes to melatonin. 300 micrograms is more than enough. 3 milligrams is way too much 10 mg is insanity.
My doctor said to stick to 1 mg and never more than 2. Not enough studies done on long term effects
Nope, I take 1/4 of a 1mg dose, when I need it, and I'm out like a light writing 10 minutes.
Studies(as well as my own usage every night for 7 years) show that less is more when it comes to melatonin. 300 micrograms is more than enough. 3 milligrams is way too much 10 mg is insanity.