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Amazon | $7.74 |
Product Name: | Nature’s Bounty Melatonin 3mg, 100% Drug Free Sleep Aids for Adults, Supports Relaxation and Sleep, Dietary Supplement, 240 Count |
Manufacturer: | Nature's Bounty |
Model Number: | 56907 |
Product SKU: | B000GG6D9A |
UPC: | 74312079030 |
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Studies(as well as my own usage every night for 7 years) show that less is more when it comes to melatonin. 300 micrograms is more than enough. 3 milligrams is way too much 10 mg is insanity.
Edit:
300-600 micrograms is more than enough for most people. With 300 being the recommended dosage for age-related sleep problems and 600 being the recommended starting dosage for diagnosed insomnia.
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How much Benadryl? Right now I'm doing 50 of that and 15 of melatonin and the best I can do is get three hours, toss and turn for 1-2 then get about 3 more. I'm afraid if I up the Benadryl I'll get a tolerance.
b/c hormones like this don't care what you weigh
this is not a drug like an antibiotic, it's a hormone and acts with the body entirely interdependent of your weight
about all that plays into it is age as the gland that produces the hormone naturally actually produces less as you get older, hence why there would be a child dosage (also 2 much in most products) vs. an adult dosage (Still too much)
https://news.mit.edu/2001/melatonin-1017
https://news.mit.edu/2001/melatonin-1017
300micrograms ideal dosage
Edit:
300-600 micrograms is more than enough for most people. With 300 being the recommended dosage for age-related sleep problems and 600 being the recommended starting dosage for diagnosed insomnia.
my worst fear is that it one day gets banned b/c people been taking such high dosages that it does cause some problems and then people like me who really need that 300micro grams wont be able to obtain it... and by that point my body will probably be producing NO melatonin and ill really be reliant on it.
b/c hormones like this don't care what you weigh
this is not a drug like an antibiotic, it's a hormone and acts with the body entirely interdependent of your weight
about all that plays into it is age as the gland that produces the hormone naturally actually produces less as you get older, hence why there would be a child dosage (also 2 much in most products) vs. an adult dosage (Still too much)
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