Amazon has
8-Pack 5oz Bumble Bee Albacore Tuna in Water for
$9.09 when you check out via Subscribe & Save.
Shipping is free w/ Prime or on $35+ orders.
- Note, You may cancel your Subscribe & Save subscription any time after your order ships.
Also available,
Amazon has
48-Pack 5oz Bumble Bee Solid White Albacore Tuna in Oil for
$44.86.
Shipping is free (expected to ship within 1-2 months).
Thanks to community member
phoinix for finding this deal.
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Legitimate EVOO and olive oil in general are very well researched and supported in its health benefits. Unless you know something I don't, olive oil has been known to be full of antioxidant and anti-inflammatory properties, much in part by the minimal processing in comparison to many other household cooking oils.
Lard and tallow are great too and serve their own purpose. They're much healthier, in relative comparison and amounts, to vegetable/canola/seed oils that are commonly used in frying and other high temp cooking because the latter are much less stable with heat and oxidize which in turn causes inflammation when consumed in foods cooked with it.
They both impart their own flavors that elevate foods when paired correctly, especially compared to cheaper, unhealthy oils. I'll continue to use olive oil in my dressings and lower temp cooking where the flavor works and tallow when cooking meats and shallow/deep frying.
I've also heard tallow/lard is amazing when used in baking cookies, pie crusts, etc. but I know where my lane is.
Some relatively recent research on olive oil:
https://www.ncbi.nlm.ni
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Monounsaturated fats — which fall under the umbrella of unsaturated fats — are found in olives, nuts, and avocados, as well as in meat and dairy products. Although some studies have found that diets rich in monounsaturated fat lower the risk of heart disease, others have not.
But the source of the fat appears to make a difference. That's according to researchers at the Harvard T.H. Chan School of Public Health, who studied dietary data from more than 90,000 people over an average of 22 years. Heart disease risk was lower when unhealthy saturated fat, refined carbohydrates, or trans fat was replaced by plant-based monounsaturated fat, but not by animal-based monounsaturated fat. Higher intake of the plant-based fats was associated with a 16% lower risk of dying from any cause. In contrast, higher intake of the animal-based fats was linked to a 21% higher risk of dying from any cause.
The study, published in March 2018 in The American Journal of Clinical Nutrition, lends further support to the health benefits of a plant-based diet.
How do you mix it with oil? Drain water, pour in a bowl, put oil then mix?
But the source of the fat appears to make a difference. That's according to researchers at the Harvard T.H. Chan School of Public Health, who studied dietary data from more than 90,000 people over an average of 22 years. Heart disease risk was lower when unhealthy saturated fat, refined carbohydrates, or trans fat was replaced by plant-based monounsaturated fat, but not by animal-based monounsaturated fat. Higher intake of the plant-based fats was associated with a 16% lower risk of dying from any cause. In contrast, higher intake of the animal-based fats was linked to a 21% higher risk of dying from any cause.
The study, published in March 2018 in The American Journal of Clinical Nutrition, lends further support to the health benefits of a plant-based diet.
Can't pay attention to the carnivore diet people or the vegans. These 2 are just opposite sides of the same coin.
Our ancestors use to eat... Our ancestors also used to get a lot more exercise too.
I've seen studies showing that animal fats are horrible for you & that they don't impact your health at all, nothing definitive. Until I see something definitive I will eat both while favoring the olives, as all they are doing to them is cold pressing them.
Water, if you give it to your cats, like I do.