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PowerBlock Small Foam Roller Expired
$12
$14.99
& More + Free Shipping w/ Prime
Woot! has PowerBlock Dumbbell Set & Accessories on sale as listed below. Shipping is free for Amazon Prime Members (must login with your Amazon account and select a shipping address in order for Woot to apply free shipping) or is otherwise $6 per order.
Thanks to staff member f12_26 for finding this deal.
Available:No Longer Available:
Thanks to staff member f12_26 for finding this deal.
Available:No Longer Available:
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- The price for the PowerBlock Sport 50 Adjustable Dumbbell Set (2x 50-lbs) matches our Frontpage Deal from February.
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Original Post
Written by
Edited April 1, 2024
at 06:18 AM
Woot has PowerBlock Sport 50 Adjustable Dumbbell Set (2x 50-lbs) [woot.com] on sale for $199.99. Shipping is free for Amazon Prime Members (must login with your Amazon account and select a shipping address in order for Woot to apply free shipping) or is otherwise $6 per order..
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Here's the workout in text form:
Reps 10-20, until you slow down noticeably (that's how you judge before failure). No rest, unless your cardio/conditioning demands a short rest (30s say).
Superset 1 (30 secs - 1 min rest)
Dumbbell Skull Crushers (Tricep)
Stiff-Legged Deadlifts (Hamstring)
Superset 2-
Upright Row (Delts)
Split Squat (Glute)
Superset 3
Dumbbell Curls (Bicep)
Front Squats (Quad)
Superset 4
Dumbbell Pull Over (Lats)
Dumbbell Flye (Chest)
Superset 5
Push Up (Chest)
Dumbbell Bent Over Rows (Back)
You don't even need up to 50lbs for this workout, it will beat you up using just 20lbs.
You can do this workout 3 days a week, then at the end you can add:
Day 1: weighted standing or seated calf raises 2 x 10-20
Day 2: 3 x 10-15 of something like hanging leg raises or modified candlestick
Day 3: 2 x 12 of Face Pulls (very slow, really control the eccentric)
After doing it for a month, for variety you can adjust the workout with similar exercises, for example, switch push ups for incline dumbbell press. Switch split squat for lunges, rows for pull ups, etc
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https://sport.woot.com/offers/pow...cnt_wp_0_
Our community has rated this post as helpful. If you agree, why not thank party4lif6
Bold of you to think I could lift more than 50 lbs per hand. 😂
Dumbbells Set and/or Small Compact Weight Stand [woot.com] $69.99
I mean, it says stand before it says the $69.99 price...
I mean, it says stand before it says the $69.99 price...
It also says dumbbells and/or stand. I was able to determine it was just the stand but figured it was worth noting for others.
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