Amazon has
12-Pack 5-Oz Wild Planet Wild Pacific Mackerel Fillets Tin Cans on sale for $32.98 - 5% off when you checkout via Subscribe & Save =
$31.33.
Shipping is free w/ Prime or on $35+ orders.
Thanks to Community Member
Phantomchess for sharing this deal.
About this product:
- Also known as Saba on sushi menus, these delicately textured mackerel fillets are hand-packed with just a touch of sea salt; no water, oils or fillers are added
- Convenient pull tab
- Contains 31g of protein and 1,690mg of EPA and DHA Omega-3s and 120% of your daily value of vitamin D per can
- Hand-filleted with great care and attention to detail to remove bones, this wild mackerel is prepared with the skin on for best nutrition, providing a more flavor-forward experience similar to tuna
- Sustainable and selective harvesting methods to catch mackerel help eliminate bycatch
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https://www.amazon.com/Mackerel-S...B000HDL16C
All that is to say, I agree. It doesn't seem like these are overly packed with sodium.
You are correct. I didn't see nutrition info for this particular kind of mackerel , so I looked similar data and used raw mackerel. Cooking is going to concentrate the sodium a bit. Based on the USDA info, it could be more.
https://fdc.nal.usda.go
Thanks for the reply.
Should be totally fine but FYI.
https://www.seafoodwatc
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https://www.amazon.com/Mackerel-S...B000HDL16C
All that is to say, I agree. It doesn't seem like these are overly packed with sodium.
I really, really like sushi mackerel.