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expiredbetteryourbest posted Jul 15, 2024 06:31 PM
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expiredbetteryourbest posted Jul 15, 2024 06:31 PM

The Gut Health Revolution (Kindle Book 100% Off) - Weight Control, Immune Health & Peak Performance █ ▇- FREE for 24 hourss

$30

Amazon
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https://www.amazon.com/dp/B0D11JDSX5

🔥 FREE for now🔥

Reviews: ⭐️⭐️⭐️⭐️⭐️ ""...THE PERFECT BOOK ON GUT HEALTH & WEIGHT CONTROL!""

Book description:
Feeling stressed and out of balance? 🧘 ♀️
Your gut health could be the missing piece.

Download ""The Gut Revolution"" for FREE and learn how a healthy gut can improve your mood, energy levels, and overall well-being.

The Gut Revolution is your roadmap to more energy, a stronger immune system, and a happier YOU.

FREE on Kindle today! 🆓

Amazon US: https://www.amazon.com/dp/B0D11JDSX5
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About the Poster
https://www.amazon.com/dp/B0D11JDSX5

🔥 FREE for now🔥

Reviews: ⭐️⭐️⭐️⭐️⭐️ ""...THE PERFECT BOOK ON GUT HEALTH & WEIGHT CONTROL!""

Book description:
Feeling stressed and out of balance? 🧘 ♀️
Your gut health could be the missing piece.

Download ""The Gut Revolution"" for FREE and learn how a healthy gut can improve your mood, energy levels, and overall well-being.

The Gut Revolution is your roadmap to more energy, a stronger immune system, and a happier YOU.

FREE on Kindle today! 🆓

Amazon US: https://www.amazon.com/dp/B0D11JDSX5

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Jul 15, 2024 10:38 PM
140 Posts
Joined Dec 2010
Jul 15, 2024 10:38 PM
HamptonHallJul 15, 2024 10:38 PM
140 Posts
one review?
1
1
Jul 15, 2024 10:58 PM
5,202 Posts
Joined Nov 2003
Jul 15, 2024 10:58 PM
xcopyJul 15, 2024 10:58 PM
5,202 Posts
Quote from HamptonHall :
one review?
From the author.... Big Grin
1
1
Jul 15, 2024 11:25 PM
700 Posts
Joined May 2008
Jul 15, 2024 11:25 PM
JeffMerrJul 15, 2024 11:25 PM
700 Posts
Stay away from "gut health" books. Almost none of it is based on any actual science.
4
Jul 16, 2024 12:05 AM
438 Posts
Joined Dec 2020
Jul 16, 2024 12:05 AM
MisterDudeJul 16, 2024 12:05 AM
438 Posts
The gut health stuff is pretty universal advice but it is worth repeating or absorbing through whatever means you prefer. Avoid processed food products and fast food, which is what most of you eat each day btw. Buy organic produce fresh from the local farmer's markets. Get grass fed beef, wild caught fish and anti-biotic free chicken meats. Replace one meal a day with a green smoothie or similar to lose weight without really trying. Then add in some intermittent fasting. Count calories. Read food labels. Understand there's nothing natural about the words "natural ingredients" when they are listed on a food's ingredients label. Non-GMO is king because in many people GMO foods will eventually cause inflammation of the digestive tract. I'm sure most already understand that 'Healthy Choice' frozen meals are not really healthy but I bet some of you don't read those food labels or don't understand them. Books like these can help fill in those knowledge gaps.
1
Jul 16, 2024 12:13 AM
405 Posts
Joined Jan 2023
Jul 16, 2024 12:13 AM
Baytee2023Jul 16, 2024 12:13 AM
405 Posts
Quote from MisterDude :
The gut health stuff is pretty universal advice but it is worth repeating or absorbing through whatever means you prefer. Avoid processed food products and fast food, which is what most of you eat each day btw. Buy organic produce fresh from the local farmer's markets. Get grass fed beef, wild caught fish and anti-biotic free chicken meats. Replace one meal a day with a green smoothie or similar to lose weight without really trying. Then add in some intermittent fasting. Count calories. Read food labels. Understand there's nothing natural about the words "natural ingredients" when they are listed on a food's ingredients label. Non-GMO is king because in many people GMO foods will eventually cause inflammation of the digestive tract. I'm sure most already understand that 'Healthy Choice' frozen meals are not really healthy but I bet some of you don't read those food labels or don't understand them. Books like these can help fill in those knowledge gaps.
gladly. give me $500 or so grocery allowance so I can afford all that pricey stuff😂
4
Jul 17, 2024 07:18 PM
285 Posts
Joined May 2011
Jul 17, 2024 07:18 PM
sko0ledJul 17, 2024 07:18 PM
285 Posts
Nla. $0.99.

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