forum thread Posted by timbertop • Sep 13, 2024
Sep 13, 2024 4:52 PM
Item 1 of 1
forum thread Posted by timbertop • Sep 13, 2024
Sep 13, 2024 4:52 PM
Rao's 2 tray 4 lb Eggplant Parmesan frozen meal 22 servings $11.89 warehouse deal Costco item 1750641 $11.89 w $5 off
$12
$17
29% offCostco Wholesale
Get Deal at RetailerGood Deal
Bad Deal
Save
Share
Leave a Comment
7 Comments
Sign up for a Slickdeals account to remove this ad.
Our community has rated this post as helpful. If you agree, why not thank timbertop
Breadcrumbs (wheat flour, whole wheat flour,whey,sugar, SOYBEAN OIL, Yeast, Spice, more flour )
Onions, Pecorino Romano Cheese ( Sheep's milk, salt, cultures, rennet,enzymes,)
Parmaigiano Reggiano, Garlic, Olive's Oil, Spicees
-----
edit: Fat is less than 10% by weight. Most of the fat is from cheese with an estimated 6 to 8 grams from the oil for frying the eggplant which was olive oil but is now soybean oil. This is a negligible amount imo and did not alter the taste. YMMV.
I found the breaded eggplant to be well seasoned, firm yet tender with good flavor. It's hearty not soupy. 22 servings for $11.89 is 54 cents per serving. Seems slick to me for fresh frozen real food with no added chemicals which is also a comfort food. No sugar was added to sweeten the fresh tasting bright red Italian tomatoes. I like that it's split between two trays for easy freezer storage and faster reheating.
Sodium: 358 mg per 100 g is less than the FDA's guideline of less than 380 mg per 100 g
Nutri Fax per 170g serving
11 servings per containr
FAT: 17g (saturated 6g,)
cholesterol 60mg
Sodium 610 mg
Tot Carbs 16g
-dietary fiber 3g
-tot sugars 5g
-0g added sugar
Protein 9g
Breadcrumbs (wheat flour, whole wheat flour,whey,sugar, SOYBEAN OIL, Yeast, Spice, more flour )
Onions, Pecorino Romano Cheese ( Sheep's milk, salt, cultures, rennet,enzymes,)
Parmaigiano Reggiano, Garlic, Olive's Oil, Spicees
-----
Nutri Fax per 170g serving
11 servings per containr
FAT: 17g (saturated 6g,)
cholesterol 60mg
Sodium 610 mg
Tot Carbs 16g
-dietary fiber 3g
-tot sugars 5g
-0g added sugar
Protein 9g
This goes 4x for the "healthy" subbrands who insist on canola and soybean.
1. High in Omega-6 Fatty Acids: Soybean oil is very high in polyunsaturated omega-6 fatty acids. The typical Western diet already contains high levels of omega-6 fats, and an excess of omega-6 compared to omega-3 fats has been linked to increased inflammation and chronic disease risk.
2. Hydrogenation and Trans Fats: Much of the soybean oil consumed is partially hydrogenated, which creates unhealthy trans fats. Even small amounts of trans fats have been shown to increase the risk of heart disease and other health issues.
1. High in Omega-6 Fatty Acids: Soybean oil is very high in polyunsaturated omega-6 fatty acids. The typical Western diet already contains high levels of omega-6 fats, and an excess of omega-6 compared to omega-3 fats has been linked to increased inflammation and chronic disease risk.
2. Hydrogenation and Trans Fats: Much of the soybean oil consumed is partially hydrogenated, which creates unhealthy trans fats. Even small amounts of trans fats have been shown to increase the risk of heart disease and other health issues.
Leave a Comment