In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
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In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
He founded a company that at least for some time was the largest company in the world. Even the most skeptical of people would consider him to know a thing or two about leadership perseverance and success. Right?
The NVidia CEO Huang told Stanford students that they should have low expectations, and that he wishes them "ample doses of pain and suffering". He believes that resilience is the most important skill for success, and that it comes from real-world experience, including suffering and obstacles.
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The NVidia CEO Huang told Stanford students that they should have low expectations, and that he wishes them "ample doses of pain and suffering". He believes that resilience is the most important skill for success, and that it comes from real-world experience, including suffering and obstacles.
The NVidia CEO Huang told Stanford students that they should have low expectations, and that he wishes them "ample doses of pain and suffering". He believes that resilience is the most important skill for success, and that it comes from real-world experience, including suffering and obstacles.
Yea and he gets to wear a leather jacket EVERYWHERE. Gosh I think this means I HAVE to read this book… over and over again apparently.
Yea and he gets to wear a leather jacket EVERYWHERE. Gosh I think this means I HAVE to read this book… over and over again apparently.
He founded a company that at least for some time was the largest company in the world. Even the most skeptical of people would consider him to know a thing or two about leadership perseverance and success. Right?
Discomfort elevates stress/cortisol. Elevated lvls of cortisol is very bad for your body
Correct, and ignoring it or using technology or substances to try to eliminate it just makes it worse. You have to recognize and embrace discomfort in order to move through life in a healthy way.
Man, lot of hate for this title. I listened to it on Spotify, I thought it was a pretty solid use of time. He explains research and conversations throughout the book, overlaid on his story of an elk hunt in Alaska. Parts of it felt a little formulaic but I had some solid takeaways.
This is one of the better books I've read in recent history. This is a fantastic deal for anyone interested in self-improvement/wellness. A lot of interesting anecdotes and he backs up most of what he recommends with fascinating research. I haven't discussed with anyone who has read it who hasn't thought highly of it.
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Man, lot of hate for this title. I listened to it on Spotify, I thought it was a pretty solid use of time. He explains research and conversations throughout the book, overlaid on his story of an elk hunt in Alaska. Parts of it felt a little formulaic but I had some solid takeaways.
So my general rule is you need to sift through 95% tired anecdotes and blabberish to get to 5% useful stuff. This feels like it is going to be 100% blabberish.
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Funny, cause I have. And by the sound of, you should.
You're welcome.
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Funny, cause I have. And by the sound of, you should.
You're welcome.
similar teaching in Buddhism: one needs to embrace / accept suffering in order to find true happiness
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Funny, cause I have. And by the sound of, you should.
You're welcome.
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