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The 4-Hour Body: An Uncommon Guide (eBook)
$2.00
$13
84% off
Amazon
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Various retailers have The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex Becoming Superhuman (eBook) by Timothy Ferriss for $1.99.
Thanks to Deal Hunter phoinix for finding this deal.
Available retailers:
Thanks to Deal Hunter phoinix for finding this deal.
Available retailers:
- Random House LLC via Amazon (Kindle eBook)
- iBooks
- Barnes & Noble (NOOK eBook)
- Books A Million
- Harmony via Google Play
- Kobo
- The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question
Editor's Notes
Written by powerfuldoppler | Staff- About this deal:
- This price is $11 lower (84% savings) than the list price of $12.99
- About this store:
- Don't have Amazon Prime? Students can get a free 6-Month Amazon Prime trial with free 2-day shipping, unlimited video streaming & more.
- If you're not a student, there's also a free 1-Month Amazon Prime trial available.
Community Notes
About the Poster
Deal Details
Community Notes
About the Poster
Various retailers have The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex Becoming Superhuman (eBook) by Timothy Ferriss for $1.99.
Thanks to Deal Hunter phoinix for finding this deal.
Available retailers:
Thanks to Deal Hunter phoinix for finding this deal.
Available retailers:
- Random House LLC via Amazon (Kindle eBook)
- iBooks
- Barnes & Noble (NOOK eBook)
- Books A Million
- Harmony via Google Play
- Kobo
- The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question
Editor's Notes
Written by powerfuldoppler | Staff- About this deal:
- This price is $11 lower (84% savings) than the list price of $12.99
- About this store:
- Don't have Amazon Prime? Students can get a free 6-Month Amazon Prime trial with free 2-day shipping, unlimited video streaming & more.
- If you're not a student, there's also a free 1-Month Amazon Prime trial available.
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43 Comments
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3/4 of the country could be millionaires at retirement if they followed it.
It's fairly easy to do...Americans are just too weak minded and made up of excuses. They're comfortable and lazy to make simple life changes, especially when you have a McDonalds at every corner. Americans love the EZ way out.
You know what might work in America? if we take all the McDonald's away. Yes, that will stop people from being obese. Make sure no one has access to McDonalds or maybe limit what people can get from McDonalds. Yes yes! that will solve the issues of obesity.
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Former fatty here and I went from 225lbs to 180lbs current and I do 3 mile morning runs in the weekdays and combo of HIT cardio+weights in weekends. I no longer calorie count cos I'm burning so much, I don't pick up weight easily. And I don't do any silly diets etc. I eat potatoes/pizza/beer in the weekends but never skip my runs or workouts. But all in all, I'm always in a calorie deficit vs my maintenance calories.
If anything, look up Lyle McDonald's work on intermittent fasting and its benefits and its much better reading VS crap like this that's making someone richer by spreading nonsense. And his work is actually based on medical data and tests.
Good article here. A lot of people like me have followed his work with extremely good results and we stuck with it over time. And this is free advise.
Reason why fitness instructors recommend low carb diet for fat people is insulin....carbs spike insulin much higher and quicker so u feel hungry more often. And most people have zero knowledge of calories. Low carb address this as low insulin mean u not looking for snacks every 2-3 hours and just shoving food. One good example of Lyle's work here...
https://bodyrecompositi
I tried it out a few times in college. First, you have to train yourself to fall asleep quickly. That's not easy for everyone. Most people would likely need to start out with something like the Everyman Sleep Schedule (3h at night and 3 x 20 minute naps during the day). These systems are very hard to sustain for more than a week.
In the short term you can accomplish an amazing amount of work (say moving your house, driving across country solo, exam crams and project completion). Long term it just plain wears you out.
I tried it out a few times in college. First, you have to train yourself to fall asleep quickly. That's not easy for everyone. Most people would likely need to start out with something like the Everyman Sleep Schedule (3h at night and 3 x 20 minute naps during the day). These systems are very hard to sustain for more than a week.
In the short term you can accomplish an amazing amount of work (say moving your house, driving across country solo, exam crams and project completion). Long term it just plain wears you out.
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