Amazon has
Outlive: The Science & Art of Longevity (Hardcover Book) by
Peter Attia, MD w/
Bill Gifford on sale for
$5.01.
Shipping is free with Prime or on $35+ orders.
Thanks to Deal Hunter
minntwins for sharing this deal.
About this Book:
- Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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https://youtu.be/VWeg3l3RBIM
just watch all the free YouTubes he has
Not everything in the book will apply to you, not every theory will prove to be more than an anecdote, and it's all useless if you take no action, but for $5 educate yourself and apply the bits to your life that are useful for you. Already read it, but buying extra for friends.
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