Amazon has The Gut Revolution: Your Roadmap to Lasting Immune Health, Improved Mood, and Weight Control (Kindle Edition) by Dr. Christine Bishara on sale for $0.99.
Thanks to Community Member betteryourbest for sharing this deal.
Note: Eligible Prime members may apply earned No-Rush Shipping credits to this purchase (check balance).
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Amazon has The Gut Revolution: Your Roadmap to Lasting Immune Health, Improved Mood, and Weight Control (Kindle Edition) by Dr. Christine Bishara on sale for $0.99.
Thanks to Community Member betteryourbest for sharing this deal.
Note: Eligible Prime members may apply earned No-Rush Shipping credits to this purchase (check balance).
I recommend "Fiber Fueled" as well (https://theplantfedgut.com/book/) and would bet they likely 80% align. "Eat for life" (not Eat to Live, same author) and "How not to die" are great as well. Food Rules from Michael Pollen is a good starter that can likely be found in your Libby app. Basically, eat real food! https://www.economist.com/science...ad-for-you
I am guessing this book basically tells you to eat a wide variety of plants. I probably saved you a dollar.
I think the only part you missed is where the author recommends their BS supplements that have little to no research and are a complete waste of money.
People, there's no secret to health. Eat a healthy diet (not rocket science), get enough quality sleep, and get exercise.
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Our community has rated this post as helpful. If you agree, why not thank ratbastard
https://www.economist.c
People, there's no secret to health. Eat a healthy diet (not rocket science), get enough quality sleep, and get exercise.
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