frontpage Posted by jk6812 | Staff • Jan 4, 2025
Jan 4, 2025 8:22 AM
Item 1 of 4
Item 1 of 4
frontpage Posted by jk6812 | Staff • Jan 4, 2025
Jan 4, 2025 8:22 AM
220-Count Nature Made Vitamin D3 2000 IU (50mcg) Tablets
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$18
54% offAmazon
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Considering that this is a 7+ month supply, personally I appreciate the longer shelf life of the tablet version. Since, I take them with food, the taste is not really a factor.
If we were talking about some large doses, like fish oil, I'd be all about gel capsules, but these D3 tablets are pretty small.
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Personally I take D3 with breakfast, K2 with dinner, and magnesium before bed.
It's crucial to take vitamin D3 in combination with vitamin K2 in a ratio of 1000:10 (100 Vitamin K mcg for every 10K of Vitamin D) to promote calcium balance and lower the risk of arterial calcification. While it's equally important to maintain adequate magnesium levels, it isn't necessary to take magnesium at the same time as vitamin D3 and K2.
I have seen articles that state taking Vitamin D without Magnesium can make magnesium deficiency worse. But I take magnesium anyway for other reasons.
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