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expired Posted by pjargon • Jan 4, 2025
expired Posted by pjargon • Jan 4, 2025

Michael Matthews: Bigger Leaner Stronger or Thinner Leaner Stronger [Kindle Edition] Free ~ Amazon

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Amazon [amazon.com] has Michael Matthews: Bigger Leaner Stronger or Thinner Leaner Stronger [Kindle Edition] got free.

Available:
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body [amazon.com][amazon.com]
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body [amazon.com][amazon.com]
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Amazon [amazon.com] has Michael Matthews: Bigger Leaner Stronger or Thinner Leaner Stronger [Kindle Edition] got free.

Available:
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body [amazon.com][amazon.com]
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body [amazon.com][amazon.com]

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12 Comments

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Jan 4, 2025
138 Posts
Joined Jun 2021
Jan 4, 2025
615TNMe
Jan 4, 2025
138 Posts

Our community has rated this post as helpful. If you agree, why not thank 615TNMe

Thanks!

Looks like he has a number of books for free currently.

Have to sort from low to high:
https://www.amazon.com/stores/Michael-Matthews/author/B006XNAP6C [amazon.com]
4
Jan 4, 2025
2,362 Posts
Joined Feb 2008
Jan 4, 2025
theblackbra
Jan 4, 2025
2,362 Posts
I'll save you the time:
1) eat less sugar, eat more protein
2) Exercise more, pref with weights
3) get 8 hours of sleep a night
2
Jan 4, 2025
798 Posts
Joined Jul 2019
Jan 4, 2025
AlphaDag13
Jan 4, 2025
798 Posts
Quote from theblackbra :
I'll save you the time:
1) eat less sugar, eat more protein
2) Exercise more, pref with weights
3) get 8 hours of sleep a night
I've read the book and there a lot more good information than just this.
Jan 5, 2025
1,597 Posts
Joined Jul 2011
Jan 5, 2025
isobro
Jan 5, 2025
1,597 Posts
Quote from AlphaDag13 :
I've read the book and there a lot more good information than just this.
Such as?
Jan 5, 2025
798 Posts
Joined Jul 2019
Jan 5, 2025
AlphaDag13
Jan 5, 2025
798 Posts

Our community has rated this post as helpful. If you agree, why not thank AlphaDag13

Quote from isobro :
Such as?
Well for example lifting heavy for 4-6 reps. I used to always do 10-12 reps. But once I switched to doing 4-6 I saw great results. It also helped me know when to go up/go down in weight. If I can do more than 6 I go up in weight and if I can't do 4 I go down in weight. It takes the thought out of knowing when to increase my weight. Not saying the book is a one size fits all but it's got good info. At the very least it's worth ZERO dollars.
1
1
Jan 5, 2025
129 Posts
Joined Jan 2019
Jan 5, 2025
Jfunk910
Jan 5, 2025
129 Posts
I read the book and there's some decent insight but it seemed like he had to hit a certain page count because it is bloated. I recommend finding a summary online to save some time.
Jan 6, 2025
72 Posts
Joined Oct 2014
Jan 6, 2025
StirG
Jan 6, 2025
72 Posts
Quote from theblackbra :
I'll save you the time:
1) eat less sugar, eat more protein
2) Exercise more, pref with weights
3) get 8 hours of sleep a night
Thanks a lot! I'm not too much into reading... 😀

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Jan 6, 2025
277 Posts
Joined May 2018
Jan 6, 2025
FeorH
Jan 6, 2025
277 Posts
Ymmv?
Jan 6, 2025
277 Posts
Joined May 2018
Jan 6, 2025
FeorH
Jan 6, 2025
277 Posts
Quote from theblackbra :
I'll save you the time:
1) eat less sugar, eat more protein
2) Exercise more, pref with weights
3) get 8 hours of sleep a night
Be careful giving this kind of advice out for free, you'll turn SD into a bunch of communal beefcakes
1
Jan 6, 2025
96 Posts
Joined Jun 2020
Jan 6, 2025
CrimsonShape6121
Jan 6, 2025
96 Posts
Quote from AlphaDag13 :
Well for example lifting heavy for 4-6 reps. I used to always do 10-12 reps. But once I switched to doing 4-6 I saw great results. It also helped me know when to go up/go down in weight. If I can do more than 6 I go up in weight and if I can't do 4 I go down in weight. It takes the thought out of knowing when to increase my weight. Not saying the book is a one size fits all but it's got good info. At the very least it's worth ZERO dollars.
That's very common 101 level weightlifting advice (with the rep range min and max being variable) easily found on free forums like reddit and social media influencers.
2
Jan 6, 2025
40 Posts
Joined May 2013
Jan 6, 2025
aleatoric
Jan 6, 2025
40 Posts
Quote from AlphaDag13 :
I've read the book and there a lot more good information than just this.
Agree that there is a lot more useful information in this book. For me personally, his chapters on diet made a huge difference. I'd been working out for a long time, following different programs etc but was never happy with results. I read this book last year and started focusing on the diet advice as well. I've had by far the best year of results and look forward to continuing my progress this year.
Jan 6, 2025
51 Posts
Joined Sep 2013
Jan 6, 2025
2l33t4u
Jan 6, 2025
51 Posts
In my personal experience, book was unhelpful and incomplete. Many little questions are unanswered and I actually injured myself following his plan, though I do not hold him accountable for that.

The best way to learn is to get a trainer and second best is to find someone on insta. Our bodies have lengths, ratios, and measurements that vary between us and a small difference in those numbers can vastly change how a lift should be done.

This dude is a pro athlete, he's not built the same as the vast majority of people reading this. He had visible abs before he started strength training. The more similar you are genetically and historically to him, the more likely the book will help you

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