expired Posted by pjargon • Jan 4, 2025
Jan 4, 2025 2:09 PM
Item 1 of 2
Item 1 of 2
expired Posted by pjargon • Jan 4, 2025
Jan 4, 2025 2:09 PM
Michael Matthews: Bigger Leaner Stronger or Thinner Leaner Stronger [Kindle Edition] Free ~ Amazon
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Our community has rated this post as helpful. If you agree, why not thank 615TNMe
Looks like he has a number of books for free currently.
Have to sort from low to high:
https://www.amazon.com/stores/Michael-Matthews/author/B006XNAP6C [amazon.com]
1) eat less sugar, eat more protein
2) Exercise more, pref with weights
3) get 8 hours of sleep a night
1) eat less sugar, eat more protein
2) Exercise more, pref with weights
3) get 8 hours of sleep a night
Our community has rated this post as helpful. If you agree, why not thank AlphaDag13
1) eat less sugar, eat more protein
2) Exercise more, pref with weights
3) get 8 hours of sleep a night
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1) eat less sugar, eat more protein
2) Exercise more, pref with weights
3) get 8 hours of sleep a night
The best way to learn is to get a trainer and second best is to find someone on insta. Our bodies have lengths, ratios, and measurements that vary between us and a small difference in those numbers can vastly change how a lift should be done.
This dude is a pro athlete, he's not built the same as the vast majority of people reading this. He had visible abs before he started strength training. The more similar you are genetically and historically to him, the more likely the book will help you