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expiredpjargon posted Jan 04, 2025 02:09 PM
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expiredpjargon posted Jan 04, 2025 02:09 PM

Michael Matthews: Bigger Leaner Stronger or Thinner Leaner Stronger [Kindle Edition] Free ~ Amazon

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Amazon [amazon.com] has Michael Matthews: Bigger Leaner Stronger or Thinner Leaner Stronger [Kindle Edition] got free.

Available:
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body [amazon.com][amazon.com]
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body [amazon.com][amazon.com]
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Amazon [amazon.com] has Michael Matthews: Bigger Leaner Stronger or Thinner Leaner Stronger [Kindle Edition] got free.

Available:
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body [amazon.com][amazon.com]
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body [amazon.com][amazon.com]

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Jan 04, 2025 04:48 PM
166 Posts
Joined Jun 2021
615TNMeJan 04, 2025 04:48 PM
166 Posts

Our community has rated this post as helpful. If you agree, why not thank 615TNMe

Thanks!

Looks like he has a number of books for free currently.

Have to sort from low to high:
https://www.amazon.com/stores/Michael-Matthews/author/B006XNAP6C [amazon.com]
4
Jan 04, 2025 05:52 PM
2,464 Posts
Joined Feb 2008
theblackbraJan 04, 2025 05:52 PM
2,464 Posts
I'll save you the time:
1) eat less sugar, eat more protein
2) Exercise more, pref with weights
3) get 8 hours of sleep a night
2
Jan 04, 2025 07:43 PM
918 Posts
Joined Jul 2019
AlphaDag13Jan 04, 2025 07:43 PM
918 Posts
Quote from theblackbra :
I'll save you the time:
1) eat less sugar, eat more protein
2) Exercise more, pref with weights
3) get 8 hours of sleep a night
I've read the book and there a lot more good information than just this.
Jan 05, 2025 12:36 AM
1,639 Posts
Joined Jul 2011
isobroJan 05, 2025 12:36 AM
1,639 Posts
Quote from AlphaDag13 :
I've read the book and there a lot more good information than just this.
Such as?
Jan 05, 2025 12:44 AM
918 Posts
Joined Jul 2019
AlphaDag13Jan 05, 2025 12:44 AM
918 Posts

Our community has rated this post as helpful. If you agree, why not thank AlphaDag13

Quote from isobro :
Such as?
Well for example lifting heavy for 4-6 reps. I used to always do 10-12 reps. But once I switched to doing 4-6 I saw great results. It also helped me know when to go up/go down in weight. If I can do more than 6 I go up in weight and if I can't do 4 I go down in weight. It takes the thought out of knowing when to increase my weight. Not saying the book is a one size fits all but it's got good info. At the very least it's worth ZERO dollars.
1
1
Jan 05, 2025 03:16 PM
158 Posts
Joined Jan 2019
Jfunk910Jan 05, 2025 03:16 PM
158 Posts
I read the book and there's some decent insight but it seemed like he had to hit a certain page count because it is bloated. I recommend finding a summary online to save some time.
Jan 06, 2025 04:16 AM
73 Posts
Joined Oct 2014
StirGJan 06, 2025 04:16 AM
73 Posts
Quote from theblackbra :
I'll save you the time:
1) eat less sugar, eat more protein
2) Exercise more, pref with weights
3) get 8 hours of sleep a night
Thanks a lot! I'm not too much into reading... 😀

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Jan 06, 2025 02:18 PM
311 Posts
Joined May 2018
FeorHJan 06, 2025 02:18 PM
311 Posts
Ymmv?
Jan 06, 2025 02:19 PM
311 Posts
Joined May 2018
FeorHJan 06, 2025 02:19 PM
311 Posts
Quote from theblackbra :
I'll save you the time:
1) eat less sugar, eat more protein
2) Exercise more, pref with weights
3) get 8 hours of sleep a night
Be careful giving this kind of advice out for free, you'll turn SD into a bunch of communal beefcakes
1
Jan 06, 2025 03:21 PM
117 Posts
Joined Jun 2020
CrimsonShape6121Jan 06, 2025 03:21 PM
117 Posts
Quote from AlphaDag13 :
Well for example lifting heavy for 4-6 reps. I used to always do 10-12 reps. But once I switched to doing 4-6 I saw great results. It also helped me know when to go up/go down in weight. If I can do more than 6 I go up in weight and if I can't do 4 I go down in weight. It takes the thought out of knowing when to increase my weight. Not saying the book is a one size fits all but it's got good info. At the very least it's worth ZERO dollars.
That's very common 101 level weightlifting advice (with the rep range min and max being variable) easily found on free forums like reddit and social media influencers.
2
Jan 06, 2025 05:44 PM
40 Posts
Joined May 2013
aleatoricJan 06, 2025 05:44 PM
40 Posts
Quote from AlphaDag13 :
I've read the book and there a lot more good information than just this.
Agree that there is a lot more useful information in this book. For me personally, his chapters on diet made a huge difference. I'd been working out for a long time, following different programs etc but was never happy with results. I read this book last year and started focusing on the diet advice as well. I've had by far the best year of results and look forward to continuing my progress this year.
Jan 06, 2025 07:28 PM
56 Posts
Joined Sep 2013
2l33t4uJan 06, 2025 07:28 PM
56 Posts
In my personal experience, book was unhelpful and incomplete. Many little questions are unanswered and I actually injured myself following his plan, though I do not hold him accountable for that.

The best way to learn is to get a trainer and second best is to find someone on insta. Our bodies have lengths, ratios, and measurements that vary between us and a small difference in those numbers can vastly change how a lift should be done.

This dude is a pro athlete, he's not built the same as the vast majority of people reading this. He had visible abs before he started strength training. The more similar you are genetically and historically to him, the more likely the book will help you

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