expiredphoinix | Staff posted Feb 10, 2025 11:23 PM
Item 1 of 2
Item 1 of 2
expiredphoinix | Staff posted Feb 10, 2025 11:23 PM
Outlive: The Science and Art of Longevity (eBook)
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Deal Details
Various Retailers have Outlive: The Science and Art of Longevity (eBook) by Peter Attia MD with Bill Gifford for $1.99.
Thanks to Deal Hunter phoinix for finding this deal.
Available from:
Thanks to Deal Hunter phoinix for finding this deal.
Available from:
- Random House LLC via Amazon (Kindle eBook)
- Note: Eligible Prime members may apply earned No-Rush Shipping credits to this purchase (check balance).
- Apple Books
- Harmony via Google Play Store
- Barnes & Noble (nook eBook)
- Kobo
- #1 NEW YORK TIMES BESTSELLER: A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
- "One of the most important books you'll ever read."—Steven D. Levitt, New York Times bestselling author of Freakonomics
- Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
- For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
- This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
- Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.
- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
- Why exercise is the most potent pro-longevity "drug"—and how to begin training for the "Centenarian Decathlon."
- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
- Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Editor's Notes
Written by qwikwit | Staff- About this Deal:
- This is $1 less than the previous Frontpage Deal in June 2024.
- Please see the original post for additional details and give the WIKI and forum comments a read for helpful discussion.
- 4.6 out of 5 stars rating at Amazon based on over 17,300 customer reviews
- About this Store:
- Don't have Amazon Prime? Students can get a free 6-Month Amazon Prime trial with free 2-day shipping, unlimited video streaming & more.
- If you're not a student, there's also a free 1-Month Amazon Prime trial available.
Product Info
Community Notes
About the Poster
Deal Details
Product Info
Community Notes
About the Poster
Various Retailers have Outlive: The Science and Art of Longevity (eBook) by Peter Attia MD with Bill Gifford for $1.99.
Thanks to Deal Hunter phoinix for finding this deal.
Available from:
Thanks to Deal Hunter phoinix for finding this deal.
Available from:
- Random House LLC via Amazon (Kindle eBook)
- Note: Eligible Prime members may apply earned No-Rush Shipping credits to this purchase (check balance).
- Apple Books
- Harmony via Google Play Store
- Barnes & Noble (nook eBook)
- Kobo
- #1 NEW YORK TIMES BESTSELLER: A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
- "One of the most important books you'll ever read."—Steven D. Levitt, New York Times bestselling author of Freakonomics
- Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
- For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
- This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
- Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.
- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
- Why exercise is the most potent pro-longevity "drug"—and how to begin training for the "Centenarian Decathlon."
- Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
- Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Editor's Notes
Written by qwikwit | Staff- About this Deal:
- This is $1 less than the previous Frontpage Deal in June 2024.
- Please see the original post for additional details and give the WIKI and forum comments a read for helpful discussion.
- 4.6 out of 5 stars rating at Amazon based on over 17,300 customer reviews
- About this Store:
- Don't have Amazon Prime? Students can get a free 6-Month Amazon Prime trial with free 2-day shipping, unlimited video streaming & more.
- If you're not a student, there's also a free 1-Month Amazon Prime trial available.
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Top Comments
This book is primarily focused on the why where a lot of people are just looking for what to do.
Audiobook is included with Spotify Premium and read by Peter
And, as a credible doctor he doesn't ever say or guarantee that anything will make you live longer, but, the data shows and he summarizes the things that are most likely to impact lifespans and healthspan.
I enjoyed the book and now am confident that being fat is going to kill me LOL.
Seriously though it's a must read for anyone who likes data driven summaries and is health conscious.
23 Comments
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Our community has rated this post as helpful. If you agree, why not thank westmi
I prefer the audio version as Dr Attia narrates it himself, and bought a hard copy as a reference.
And, as a credible doctor he doesn't ever say or guarantee that anything will make you live longer, but, the data shows and he summarizes the things that are most likely to impact lifespans and healthspan.
I enjoyed the book and now am confident that being fat is going to kill me LOL.
Seriously though it's a must read for anyone who likes data driven summaries and is health conscious.
This book is primarily focused on the why where a lot of people are just looking for what to do.
Audiobook is included with Spotify Premium and read by Peter
Sign up for a Slickdeals account to remove this ad.
Great book if you don't mind a long read! Lots of great, applicable info.
https://jakesjourney.co/outlive-b...-concepts/
And, as a credible doctor he doesn't ever say or guarantee that anything will make you live longer, but, the data shows and he summarizes the things that are most likely to impact lifespans and healthspan.
I enjoyed the book and now am confident that being fat is going to kill me LOL.
Seriously though it's a must read for anyone who likes data driven summaries and is health conscious.
Sign up for a Slickdeals account to remove this ad.
I prefer the audio version as Dr Attia narrates it himself, and bought a hard copy as a reference.
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