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CAP Barbell Adjustable Bench: Black $39 or Brown
$38
$55
30% off
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Amazon has CAP Barbell Adjustable Bench listed below from $37.99. Shipping is free.
Thanks to Deal Hunter PennyFound for finding this deal.
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About this item:
Thanks to Deal Hunter PennyFound for finding this deal.
Available colors:
About this item:
- Fitness bench with 4 adjustable positions
- Upright, flat, incline, and decline settings.Dumbbell holder offers easy access to weights
- Foam-covered handgrips for comfort during leg raises
- Weight capacity of 300 pounds
Editor's Notes
Written by johnny_miller | Staff- Please see the original post for additional details & give the forum comments a read for helpful discussion.
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About the Poster
Amazon has CAP Barbell Adjustable Bench listed below from $37.99. Shipping is free.
Thanks to Deal Hunter PennyFound for finding this deal.
Available colors:
About this item:
Thanks to Deal Hunter PennyFound for finding this deal.
Available colors:
About this item:
- Fitness bench with 4 adjustable positions
- Upright, flat, incline, and decline settings.Dumbbell holder offers easy access to weights
- Foam-covered handgrips for comfort during leg raises
- Weight capacity of 300 pounds
Editor's Notes
Written by johnny_miller | Staff- Please see the original post for additional details & give the forum comments a read for helpful discussion.
- Don't have Amazon Prime? Students can get a free 6-Month Amazon Prime trial with free 2-day shipping, unlimited video streaming & more.
- If you're not a student, there's also a free 1-Month Amazon Prime trial available.
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I now keep it for my free weight exercises off to the side then have a heavier bench I use for cables and bench press.
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I used to blow off going to the gym, but once i started working out at home, you couldn't stop me from getting it in.
I used to blow off going to the gym, but once i started working out at home, you couldn't stop me from getting it in.
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Day 1
Squat - 4 sets, 12 reps
Conventional Deadlift - 4x12
Bench With Feet Up - 4x12
Auxiliary:
Decline Sit-Up - 4x6
Shrugs - 4x12
Day 2
Bench - 4x12
OHP - 4x12
Lunges - 4x12
Auxiliary:
Hammer Curls - 4x12
Day 3
Romanian DL - 4x12
Incline Press - 4x12
Hack Squat - 4x12
Seated OHP - 4x12
Auxiliary:
Seated Incline Curl - 4x12
---
I use an automated spreadsheet in google sheets that makes the routine a little more complicated, but those are the basics of it.
I wouldn't complicate things too much to begin with. what's most important is just lifting something, and doing it routinely.
if you are interested in the spreadsheet I use, it's from "stronger by science," who also have a very science-y podcast, and also run a nutrition tracking app called MacroFactor that I also use.
the spreadsheet system is only $10 (or you can choose to pay more)
https://www.strongerbys
anyway, I have used it for a year and a half now and am happy to have spent the $10 on it.
Day 1
Squat - 4 sets, 12 reps
Conventional Deadlift - 4x12
Bench With Feet Up - 4x12
Auxiliary:
Decline Sit-Up - 4x6
Shrugs - 4x12
Day 2
Bench - 4x12
OHP - 4x12
Lunges - 4x12
Auxiliary:
Hammer Curls - 4x12
Day 3
Romanian DL - 4x12
Incline Press - 4x12
Hack Squat - 4x12
Seated OHP - 4x12
Auxiliary:
Seated Incline Curl - 4x12
---
I use an automated spreadsheet in google sheets that makes the routine a little more complicated, but those are the basics of it.
I wouldn't complicate things too much to begin with. what's most important is just lifting something, and doing it routinely.
if you are interested in the spreadsheet I use, it's from "stronger by science," who also have a very science-y podcast, and also run a nutrition tracking app called MacroFactor that I also use.
the spreadsheet system is only $10 (or you can choose to pay more)
https://www.strongerbyscience.com...am-bundle/ [strongerbyscience.com]
anyway, I have used it for a year and a half now and am happy to have spent the $10 on it.
I wasn't like Arnold Schwarzenegger big, but I was f---ing the chicks who squeezed my arms at the bar and that was my goal besides feeling fit.
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