expired Posted by PennyFound | Staff • Mar 25, 2025
Mar 25, 2025 9:25 AM
Item 1 of 4
Item 1 of 4
expired Posted by PennyFound | Staff • Mar 25, 2025
Mar 25, 2025 9:25 AM
CAP Barbell Adjustable Bench: Black $39 or Brown
+ Free Shipping$38
$55
30% offAmazon
Visit AmazonGood Deal
Bad Deal
Save
Share
Leave a Comment
Top Comments
12 Comments
Sign up for a Slickdeals account to remove this ad.
Our community has rated this post as helpful. If you agree, why not thank Hawaiiana
I now keep it for my free weight exercises off to the side then have a heavier bench I use for cables and bench press.
Sign up for a Slickdeals account to remove this ad.
I used to blow off going to the gym, but once i started working out at home, you couldn't stop me from getting it in.
I used to blow off going to the gym, but once i started working out at home, you couldn't stop me from getting it in.
Our community has rated this post as helpful. If you agree, why not thank bsdc
Day 1
Squat - 4 sets, 12 reps
Conventional Deadlift - 4x12
Bench With Feet Up - 4x12
Auxiliary:
Decline Sit-Up - 4x6
Shrugs - 4x12
Day 2
Bench - 4x12
OHP - 4x12
Lunges - 4x12
Auxiliary:
Hammer Curls - 4x12
Day 3
Romanian DL - 4x12
Incline Press - 4x12
Hack Squat - 4x12
Seated OHP - 4x12
Auxiliary:
Seated Incline Curl - 4x12
---
I use an automated spreadsheet in google sheets that makes the routine a little more complicated, but those are the basics of it.
I wouldn't complicate things too much to begin with. what's most important is just lifting something, and doing it routinely.
if you are interested in the spreadsheet I use, it's from "stronger by science," who also have a very science-y podcast, and also run a nutrition tracking app called MacroFactor that I also use.
the spreadsheet system is only $10 (or you can choose to pay more)
https://www.strongerbys
anyway, I have used it for a year and a half now and am happy to have spent the $10 on it.
Day 1
Squat - 4 sets, 12 reps
Conventional Deadlift - 4x12
Bench With Feet Up - 4x12
Auxiliary:
Decline Sit-Up - 4x6
Shrugs - 4x12
Day 2
Bench - 4x12
OHP - 4x12
Lunges - 4x12
Auxiliary:
Hammer Curls - 4x12
Day 3
Romanian DL - 4x12
Incline Press - 4x12
Hack Squat - 4x12
Seated OHP - 4x12
Auxiliary:
Seated Incline Curl - 4x12
---
I use an automated spreadsheet in google sheets that makes the routine a little more complicated, but those are the basics of it.
I wouldn't complicate things too much to begin with. what's most important is just lifting something, and doing it routinely.
if you are interested in the spreadsheet I use, it's from "stronger by science," who also have a very science-y podcast, and also run a nutrition tracking app called MacroFactor that I also use.
the spreadsheet system is only $10 (or you can choose to pay more)
https://www.strongerbyscience.com...am-bundle/ [strongerbyscience.com]
anyway, I have used it for a year and a half now and am happy to have spent the $10 on it.
I wasn't like Arnold Schwarzenegger big, but I was f---ing the chicks who squeezed my arms at the bar and that was my goal besides feeling fit.
Leave a Comment