| Product Description: | Build your own cave from F4 6-in-1 machine, Allows 45+ training modes to meet your training schedule for a week. 1.Power rack-provides a safe environment to perform various free weight exercises such as squats, bench presses, dead-lifts, etc. 2.Lat pull-down station - lat pull-down station is a great element to add to any strength training focused on the back. 3Low row station- “diamond plate” pattern of foot-board， No worries about slipping here. 3.Chin up station- Pull-ups not only train your back muscles but also engage your biceps, forearms, and arm muscles. 5.Dip station-allows for various upper body and core muscle training exercises 6.Core trainer / Landmine station-Combining with barbells to help build core rotational stability and strength. Dimension: ★ Material: 13-gauge Steel ★ Overall Height: 80.6-in ★ Overall Width: 55.1-in ★ Overall Depth: 75.9-in ★ Weight Post Diameter：1”/2” ★ Product Weight: 176 lbs ★ Cable System Ratio: 1:1 ★ Number of Package: 2 Packages Included: - 1x Power cage - 1x T bar - 1x Tricep rope - 1x Cable bar - 1x Lat pull down bar - 2x Cable handle Want to enjoy more training modes? Try our 8- in-1 power cage K6. With functional trainer Here is the link: https://www.walmart.com/ip/Mikolo-Power-Rack-Cage-1500-lbs-Weight-Cable-Crossover-Machine-Multi-Function-Squat-J-Hooks-Dip-Bars-Landmine-Home-Gym-Black/3757993707 Or try our ultimate gym equipment, 11- in-1 smith machine M7. With additional smith system and Vertical leg press. Here is the link: https://www.walmart.com/ip/Mikolo-Smith-Machine-All-in-One-Power-Rack-Cage-Vertical-Leg-Press-Bar-800-lbs-Capacity-Weight-Bench-1500-Barbell-Combo/943504855 The Mikolo F4 is a 6-in-1 Machine, that gets a Power rack/Lat pull-down station/Low row station/Chin station/Dip station/Core trainer, which allows you to do 45+ training modes, just makes your training plan with F4. 8 Gussets(0.15” thickness), 15.75 SQFT floor area, 176LBS gross weight, 2x2-inch commercial steel tubing, they are providing incredible stability and safe environment for your training. You are always finding the most suitable height to start the training. To quickly change training modes, we've numbered the heights, which will help you find the suitable height quicker. Are you bothered by a messy home gym environment? We design 4 weight storage pins, 2 barbell holders, and 2 handle storage hooks to improve your space utilization and cleanliness. Want to unlock more training modes? welcome to visit our shop, we have many accessories used on the power cage, like jammer arms, belt squat attachment, etc. |
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It'll be fine.
Translating that to lifting, the industry standard now is 3x3" 12-14 gauge steel. However you're paying a pretty premium for something that you'll effectively never need.
Unless you've got disposable income, want the best of the best or are lifting north of 700 lbs on the regular, a standard 2x2 rack is good for most lifters. On top of that, 2x2 tubes with 1" holes was the standard up until about 10 years ago when Rogue decided to tell everyone it wasn't good enough. Sort of like diamonds.
1. This is a great deal.
2. The pully system works okay, but if you use pullies a lot, you'll probably eventually want to upgrade to something smoother and quieter, but something categorically better will cost you ~$2000+.
3. I wish the squat cage was deeper. It works, but I have to think about not backing up to far and hitting the back bars or not backing up enough and hitting the front bars. It's not a big deal, but if I ever buy my $2000+ "dream cage," it will be deeper.
Overall, if you don't have a cage and don't really know what will matter the most to you, definitely buy this, use it for a few years, and then you'll know exactly what you want if you ever go for the $2000+ cages.
I've been lifting for 30 years, mostly free weights (not machines).
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Yes, it should be included. It's in all the videos I've watched on youtube.
Youtube reviews shows that the pulleys and the rope are good quality.
1. This is a great deal.
2. The pully system works okay, but if you use pullies a lot, you'll probably eventually want to upgrade to something smoother and quieter, but something categorically better will cost you ~$2000+.
3. I wish the squat cage was deeper. It works, but I have to think about not backing up to far and hitting the back bars or not backing up enough and hitting the front bars. It's not a big deal, but if I ever buy my $2000+ "dream cage," it will be deeper.
Overall, if you don't have a cage and don't really know what will matter the most to you, definitely buy this, use it for a few years, and then you'll know exactly what you want if you ever go for the $2000+ cages.
I've been lifting for 30 years, mostly free weights (not machines).
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If you are willing to wait, eventually you will find a good price on a used barbell with 200+ pounds olympic weights. The more rusty, the cheaper. I was able to get my old basic power rack, cheap olympic bar, bench, and 200# of olympic weights for 290 delivered locally.
I think so. I added a pully set from Amazon to my power rack, and just being able to do pull downs and some rows, make my pull workouts a lot better. This rack with the upper and lower pulleys, would be even better as now I can do low rows.
Just scan here on SD. Bumper plates from Walmart and Amazon are pretty frequently posted here for $1/lb shipped. Which is a ridiculously good price if you're wondering.
https://www.walmart.com/ip/116770...a91b31
If there's one thing I can advise on, get a decent barbell if you ever plan on exceeding 275-315ish lbs. If you want my recommendation on a brand name, do it all barbell it would be the Rogue Power bar, especially blemishes from the boneyard. If you aren't targeting anywhere close to that, then just about any barbell will do.
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