frontpageRokket | Staff posted Yesterday 12:56 AM
Item 1 of 4
Item 1 of 4
frontpageRokket | Staff posted Yesterday 12:56 AM
90-Count Nature Made 250mg Magnesium Oxide Supplement Softgels
w/ Subscribe & Save$3.20
$12
73% offAmazon
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True this.
Our community has rated this post as helpful. If you agree, why not thank e36andy
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https://pubmed.ncbi.nlm
"Results: For the patient group as a whole, 26Mg absorption was low but was not different for the two supplements (23.5% vs 22.8% for magnesium chelate and MgO, respectively). However, 26Mg absorption was substantially greater from the chelate (23.5% vs 11.8%; p < .05) in the four patients who showed the greatest impairment of magnesium absorption with MgO and was better tolerated by all patients."
Don't get me wrong, it's not useless. But your money is better spent on the glycinate.
That said, NatureMade is a reputable company and they make/sell the glycinate. See here: https://www.amazon.com/Nature-Mad...B0D9MV3YJ
Do you know if the citrate does it too?
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