Bayland Health via Amazon has
240-Count NatureBell Magnesium Glycinate 500mg Capsules on sale for $15.96 - $3.19 (20%) off when you 'clip' the
coupon on the product page - $1.60 (10%) off when you checkout via Subscribe & Save =
$11.17.
Shipping is free w/ Prime or on $35+ orders.
Thanks to Deal Hunter
phoinix for sharing this deal.
About this product:
- High concentrated Magnesium Glycinate 500mg capsules, bulk 240 capsule supply, convenient one a day formula, lasts up to 8 months
- Potent full elemental magnesium, 100% chelated and purified for max bioavailability, most gentle form for easy digestion and absorption
- Promotes replenishment of natural magnesium mineral levels over time, aids over 300 beneficial bodily functions in both men and women
- Magnesium Glycinate is considered one of the most bioavailable forms of magnesium and offers essential micronutrient mineral support for energy, joints, muscles, heart, and bones
- Authentic non-GMO and non-irradiated magnesium supplements; Contains pure ingredients free of wheat, soy, dairy, gluten, and preservatives; Made in California and 3rd party lab tested for safety and potency
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A 2022 lab test found this specific supplement only had 67-73 mg of magnesium, not the 500mg claimed.
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Most other brands of glycinate have more Mg per pill. For instance, the Nature's Bounty pills sold at Costco have 120mg per pill, 50% more than this NatureBell brand. (They're also much cheaper in store than online.)
This is still a decent deal at the sale price, better than Costco's regular price, but you have to take a lot of pills. If you just take one per day, you won't see much benefit. You don't need to take the RDA, but I wouldn't take less than three (before bed) if you want to notice better sleep, less cramping and twitchiness, better blood sugar control, and all the other benefits of adequate Mg levels.
I'll also echo what previous posters have said. Oxide is worthless as a supplement. It's a laxative and doesn't get absorbed. The useful forms are all chelates that end in -ate. Glycinate, malate, taurate, threonate, and so on. Citrate is an exception: it's partially absorbed but partially a laxative, so I don't recommend it.
Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial
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Try taking this and Threonate right before bed and you'll probably sleep like a rock
I also feel like I wake up less. This was the kind of magnesium that I read was best for sleep.
Now the FDA does have non-intuitive rounding rules, but you can also achieve these ratios by throwing in an excess of magnesium oxide / hydroxide along with your glycine and just leaving it in there.
I would not pay magnesium glycinate prices for an Amazon-only brand. Albion magnesium lysinate glycinate is only 9.9% magnesium by weight (100mg from a 1000mg tablet.) Since it's even more expensive than suspicious mystery glycinate, I also take citrate.
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