Amazon has
1-Lb PB2 Performance Almond Plant Based Protein Powder w/ Madagascar Vanilla for $19.99 - 15% when you 'clip' the coupon on the product page - 10% when you check out via Subscribe & Save =
$14.99.
Shipping is free with Prime or on $35+ orders.
Thanks to Community Member
littlepigs for sharing this deal.
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19 Comments
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Here are some individual items that are complete proteins:
tofu, tempeh, edamame, quinoa, buckwheat, hemp seeds, and chia seeds.
Other complete protein sources from animal products include eggs, milk, and cheese.
You can also get complete proteins by mixing and matching items. Whey is pretty much always the easiest route to get there.
https://en.m.wikipedia.
https://en.m.wikipedia.
https://www.researchgat
Not much (nothing) beats whey, egg, casein, etc. Soy is the only plant source that comes close.
.75¢ a serving for 20g protein for the peanut protein from this deal
Whereas whey protein .69¢ for 24g of protein. https://www.muscleandst
And normal PB powder .21¢ a serving for 6g protein.
https://a.co/d/1txTBIw
My limited experience only (not a nutritionist)
I currently use the whey, normal PB powder, almond milk, and flax seed for my lunch shake.
Like others say you need other sources of protein in your diet and other micronutrients, fiber etc.
My current diet below as ex. (not listing alternates) Everyone is different so portions and nutrients will look different for various folks. But don't rely on a multi vitamin to make up for your deficiencies. Do some research on what you need or use an AI chat to input your stats to build a custom balanced meal plan for your goals while staying healthy.
B
2 eggs and spinach, and oatmeal
L
The shake, carrots and Greek yogurt
S
4oz of meat
Rice cake
D
4oz of meat, 6oz of a veg, 1 cup cottage cheese, 1/2 c pineapple
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I for one cant take the PB2 stuff. If i put two scoops in a shaker and down it on an empty stomach, it will be coming out the other end within 2 hours.
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