popularlittlepigs posted Yesterday 12:03 AM
Item 1 of 2
Item 1 of 2
popularlittlepigs posted Yesterday 12:03 AM
Amazon PB2 Performance Almond Protein Powder - Delicious Vanilla Flavor - $13.99-$14.99 Amazon
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Here are some individual items that are complete proteins:
tofu, tempeh, edamame, quinoa, buckwheat, hemp seeds, and chia seeds.
Other complete protein sources from animal products include eggs, milk, and cheese.
You can also get complete proteins by mixing and matching items. Whey is pretty much always the easiest route to get there.
https://en.m.wikipedia.
https://en.m.wikipedia.
https://www.researchgat
Not much (nothing) beats whey, egg, casein, etc. Soy is the only plant source that comes close.
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