popularRokket | Staff posted Sep 22, 2025 01:50 AM
Item 1 of 4
Item 1 of 4
popularRokket | Staff posted Sep 22, 2025 01:50 AM
100-Count Nature Made Vitamin C Tablets (1000 mg) $5.55 w/ S&S + Free Shipping w/ Prime or on $35+
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The idea that vitamin C can prevent colds became popular in the 1970s, but research has largely debunked this myth. While taking vitamin C regularly doesn't appear to reduce the chances of catching a cold, some evidence suggests it might slightly shorten the duration of a cold or lessen the severity of cold symptoms.
For most people, maintaining a balanced diet with adequate vitamin C is sufficient to keep the immune system healthy without taking high-dose supplements.
Quote :
Can vitamin C prevent colds or shorten the duration of colds?
The idea that vitamin C can prevent colds became popular in the 1970s, but research has largely debunked this myth. While taking vitamin C regularly doesn't appear to reduce the chances of catching a cold, some evidence suggests it might slightly shorten the duration of a cold or lessen the severity of cold symptoms.
For most people, maintaining a balanced diet with adequate vitamin C is sufficient to keep the immune system healthy without taking high-dose supplements.
https://www.health.harvard.edu/nu...-vitamin-c
https://www.health.harv
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The number of people who actually need some kind of supplement is very far and few between. So, unless you are routinely developing scurvy, you don't need to worry about your VitC levels.
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