popularpennysave posted Yesterday 02:36 PM
Item 1 of 4
Item 1 of 4
popularpennysave posted Yesterday 02:36 PM
$2.92: [S&S]140-Count Amazon Basic Care Vitamin C Supplement Drops (Citrus Fruit)
$2.92
$6.49
55% offAmazon
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The idea that vitamin C can prevent colds became popular in the 1970s, but research has largely debunked this myth. While taking vitamin C regularly doesn't appear to reduce the chances of catching a cold, some evidence suggests it might slightly shorten the duration of a cold or lessen the severity of cold symptoms.
For most people, maintaining a balanced diet with adequate vitamin C is sufficient to keep the immune system healthy without taking high-dose supplements.
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