popularphoinix | Staff posted Today 07:40 AM
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Item 1 of 2
popularphoinix | Staff posted Today 07:40 AM
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Anyway, to back it up with evidence:
https://pmc.ncbi.nlm.ni
From the conclusion of this review from a few years ago:
A great number of epidemiological studies and meta-analysis indicate that dietary cholesterol is not associated with CVD risk nor with elevated plasma cholesterol concentrations. Clinical interventions in the last 20 years demonstrate that challenges with dietary cholesterol do not increase the biomarkers associated with heart disease risk. Further, in the specific circumstances where eggs are the source of dietary cholesterol, an improvement in dyslipidemias is observed due to the formation of less atherogenic lipoproteins and changes in HDL associated with a more efficient reverse cholesterol transport. However, if the cholesterol sources are consumed with saturated and trans fats, as happens in the Western diet pattern, increases in plasma cholesterol may be observed.
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