Woot! via Amazon has
Ragebby 4-10Lb Men's or Women's Adjustable Weighted Vest (Black) on sale for
$14.99.
Shipping is free with Prime or on $35+ orders.
Thanks to Deal Hunter
babgaly for sharing this deal.
Product Details:
- Weighs 4 pounds and comes with 6 1-pound iron sand weight bags (removable), with a maximum weight of 10 pounds.
- Weighted vests are perfect for adding a challenge to your daily workout, pushing your limits, and helping you reach your fitness goals faster.
- The added resistance helps build strength, endurance, allowing you to train longer and more effectively, and improve your overall fitness.
- Made of durable neoprene fabric, double-stitched, and weighted with iron sand, promising longevity while maintaining its shape and effectiveness over time.
- Reflective strips on the front and back to ensure the user's safety in low-light environments.
- A large elastic mesh pocket on the front can store mobile phones, car keys, and other personal items.
- Thick shoulder straps and breathable material, ergonomically designed to ensure a snug fit, suitable for both men and women, allowing you to start your fitness journey easily and comfortably.
- No unbearable odor and no harmful chemicals to the human body, so you can use it with confidence.
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I was a garage powerlifter and garage strongman. I had crazy aches and pains and injuries from chasing those numbers. I pivoted and I'm just about injury free (I'm still working on a couple of things). I highly suggest their content.
Granted it may not work for everyone because of different biological and structural differences, but it's worth looking into.
The next thing I would expect someone to say is that "isn't running a natural human movement" and yes, I do agree. But further discussion leads down weird rabbit holes that may be hard for people to get on board with (again I believe them because these changes worked for me).
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Granted it may not work for everyone because of different biological and structural differences, but it's worth looking into.
The next thing I would expect someone to say is that "isn't running a natural human movement" and yes, I do agree. But further discussion leads down weird rabbit holes that may be hard for people to get on board with (again I believe them because these changes worked for me).
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Granted it may not work for everyone because of different biological and structural differences, but it's worth looking into.
The next thing I would expect someone to say is that "isn't running a natural human movement" and yes, I do agree. But further discussion leads down weird rabbit holes that may be hard for people to get on board with (again I believe them because these changes worked for me).
I have flat feet, so when I'd try to go for runs in my youth, shin splints would sideline me for days after.
Then I went to a store that catered specifically to runners, they put me on a treadmill and gave me a good once over and hooked me up with a shoe specifically for my arch less condition. And since then- no real shin pain after my runs. It was night and day.
So, yeah, adding a few pounds of weight when you run shouldn't kill your legs.
Our community has rated this post as helpful. If you agree, why not thank TheJoeFletch
I was a garage powerlifter and garage strongman. I had crazy aches and pains and injuries from chasing those numbers. I pivoted and I'm just about injury free (I'm still working on a couple of things). I highly suggest their content.
4-10lbs? That is less than a camelback used for hiking.
Our community has rated this post as helpful. If you agree, why not thank TheJoeFletch
I went a different route. I also have flat feet. I never had shin splints but I would have knee pain after running. I went the barefoot / minimalist path, changing my shoes, foot placement (toes / feet straight ahead), foot strike (mid to fore foot) and stride width (not too far as to over extend you legs from your body). It was a huge change over time but it paid off for me.
As they walk past they have these. I get that they don't need much weight but I'm not sure I see why for the rest of us
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That said, they also say that there's currently no consensus that forefoot or misfoot striking is better than heelstriking. Heels Heelstriking appears to be fine, as long as it's not a result of overstriding.
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