forum threadImmortalsolitude posted Jan 16, 2026 11:43 PM
Item 1 of 3
Item 1 of 3
forum threadImmortalsolitude posted Jan 16, 2026 11:43 PM
Sports Research Vegan Omega 3-6-7-9 - 1200 mg of Multi-Spectrum Omega Fatty Acids Certified Non-GMO Formula with Sea Buckthorn & Borage Oil - 90 Veggie Softgels $22.36
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Omega-3 is the one people tend to be low in and benefit from supplementing. Omega-6 is already over-consumed in modern diets (seed oils, processed foods), omega-9 is produced by the body and abundant in olive oil and nuts, and omega-7 has some niche metabolic/skin benefits but isn't essential.
If your goal is general health or inflammation balance, a quality omega-3 alone usually makes more sense than paying extra for a blended formula.
Here's a vegan one with 80 servings (almost 2x as many), for $17-20 (https://www.amazon.com/Vegan-Omeg...0D3T51D3
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