Amazon has for
Select Accounts: 200-Count Natrol Melatonin 5mg Fast Dissolve Tablets (Strawberry) on sale for $8.99 - $2.25 (25%) off when you 'clip' the
coupon under the Subscribe & Save section - $0.45 (5%) off when you check out via Subscribe & Save =
$6.29.
Shipping is free w/ Prime or on $35+ orders.
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About this product:
- Melatonin 5mg tablets promote falling asleep in 15 minutes
- Help stay asleep longer with melatonin dissolvable tablets
- Non-habit forming, 100% drug-free melatonin tablets
- Strawberry flavored, fast dissolve chewable tablets
- Take 30 minutes before bedtime for sleep support
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Our community has rated this post as helpful. If you agree, why not thank ThisWasATriumph
Our community has rated this post as helpful. If you agree, why not thank pbrinkleyrogers
Our community has rated this post as helpful. If you agree, why not thank mellamodj
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https://a.co/d/g9gdRO7
Having said that, I don't take more than 1mg, and I take prescription meds that suppress natural melatonin production.
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Common and Short-Term Side Effects
Most clinical trials report that side effects are mild and usually resolve once the supplement is discontinued. The most frequently cited effects include:
• Drowsiness & "Hangover" Effect: Daytime sleepiness or a groggy feeling the next morning, especially if taken too late in the night.
• Headaches and Dizziness: These are among the most common complaints in randomized controlled trials.
• Gastrointestinal Issues: Nausea, stomach cramps, or occasional diarrhea.
• Vivid Dreams: Many users report more intense dreams or nightmares.
• Mood Changes: Short-term irritability, mild anxiety, or feelings of depression have been documented in some individuals.
Recent Findings: Long-Term Concerns
While historical data suggested melatonin was benign for long-term use, newer research has raised significant questions:
• Cardiovascular Risks (2025 Study): A large-scale preliminary study presented at the American Heart Association's 2025 Scientific Sessions found an association between long-term melatonin use (12 months or more) and an increased risk of heart failure and all-cause mortality. While this study shows an association rather than direct cause-and-effect, it has prompted calls for more rigorous long-term safety monitoring.
• Hormonal Impact in Children: There is ongoing debate regarding melatonin's impact on puberty. Some studies express concern that because melatonin is a hormone, it could theoretically interfere with the hormonal shifts that trigger puberty, though human data on this remains inconclusive.
• Interactions with Medications: Melatonin can interfere with blood thinners, epilepsy medications, diabetes drugs, and immunosuppressants.
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